{"podcast":{"title":"Declutter Your Chaos - Mindful Minimalism","slug":"declutter-your-chaos-mindful-minimalism-4218752","podcast_index_feed_id":4218752,"rss_url":"https://thetidyhourpodcast.libsyn.com/rss","website_url":"https://declutteryourchaos.com","image_url":"https://static.libsyn.com/p/assets/b/d/0/c/bd0c3044659e13d116c3140a3186d450/PODCAST_ART__MINDFUL_MINIMALISM_1.png","author":"Amber Cammidge","episode_count":363,"summary":"Welcome to Declutter Your Chaos, the podcast for women who are ready to take control of their homes and their lives. Each episode blends practical, bite-sized decluttering strategies with a mindful, no-nonsense approach to the deeper emotional patterns that keep you stuck. We'll uncover the \"why\" behind the clutter, reset your habits, and help you create a home that actually supports the life you want to live. Create systems that stick—because they're built around you, not what Instagram says your home should look like. Whether your clutter is physical, mental, or emotional, you're not alone—and you're not broken. You're just ready for a change. Let's do this together. Welcome to Declutter Your Chaos. xo, Amber","last_synced_at":"2026-06-10T12:19:00.347304+00:00","page_url":"https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752"},"episode":{"title":"344 |  The Shift That Ends the Overwhelm","slug":"344-the-shift-that-ends-the-overwhelm","published_at":"2026-02-13T00:46:00+00:00","page_url":"https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/344-the-shift-that-ends-the-overwhelm","show_page_url":"https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752","url":"https://thetidyhourpodcast.libsyn.com/344-the-shift-that-ends-the-overwhelm","audio_url":"https://traffic.libsyn.com/secure/thetidyhourpodcast/344_1.mp3?dest-id=2977196","summary":"Hey Guys, At the end of this episode I share a five minute decluttering meditation. By the end of this episode, you'll have a simple three-step process to take back your space — without shame, without force, and without waiting for your house to be perfect first. Most people believe: \"When my home is organized, THEN I'll feel calm.\" \"When everything is in place, THEN I'll be happy.\" \"When I finally get ahead, THEN my life will flow. Clutter is not the cause. It's the mirror. Your life runs on this loop: Thoughts → Feelings → Behavior When you change the way you think about your clutter, you change the way you feel about it — and that changes how you act. \"What is this here to teach me?\" \"What do I get to learn?\" \"What do I get to choose next?\" That shift moves you out of victimhood and into authority. 💫If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com . ✨Come home to yourself. ✨ Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/ If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group. To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www .declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are…","meta_description":"Hey Guys, At the end of this episode I share a five minute decluttering meditation. By the end of this episode, you'll have a simple three-step process to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/declutter-your-chaos-mindful-minimalism-4218752/episodes/344-the-shift-that-ends-the-overwhelm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/344-the-shift-that-ends-the-overwhelm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}