{"podcast":{"title":"Deciphering Growth","slug":"deciphering-growth-6731338","podcast_index_feed_id":6731338,"rss_url":"https://anchor.fm/s/ead22edc/podcast/rss?fbclid=IwAR08-8pjRp4wBtlhGSApkIdo2cLEyc3uaI99PAJIdfpLtdq9Dpop2poSgsQ","website_url":"https://www.bluegardenscounseling.com/decipheringgrowth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39296431/39296431-1768341344685-82a9a7cbf72c4.jpg","author":"Tiffany Graves and Eric Stone","episode_count":78,"summary":"Deciphering Growth is a mental health podcast that aims to clear up misunderstandings and mysteries surrounding mental health. Our goal is to provide information and insights that can help people grow their understanding of this important issue. We cover a wide range of topics related to mental health, from anxiety and depression to trauma. Our hope is that by shedding light on these topics, we can help people feel more informed and empowered to take charge of their own mental health.​ Join Tiffany Graves and Eric Stone as we dive into the wonders of Mental Health!","last_synced_at":"2026-07-23T00:17:20.470026+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338"},"episode":{"title":"What Your Therapists Do After a Tough Day","slug":"what-your-therapists-do-after-a-tough-day","published_at":"2025-12-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338/what-your-therapists-do-after-a-tough-day","show_page_url":"https://stenobird.com/podcast/deciphering-growth-6731338","url":"https://podcasters.spotify.com/pod/show/decipheringgrowth/episodes/What-Your-Therapists-Do-After-a-Tough-Day-e3baq1j","audio_url":"https://anchor.fm/s/ead22edc/podcast/play/111551987/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-22%2F30a94504-1814-40da-41dc-533cbdb46748.m4a","summary":"We’re therapists—and humans. In this episode of Deciphering Growth, we drop the polished scripts and share the exact self-care we use when life (and clinical work) gets heavy. From odd little joys (automation video games, planted shrimp tanks) to parasympathetic resets (Epsom-salt baths, stretching, visual grounding, the Serenity Prayer), we show how we downshift our nervous systems without perfection or guilt. You’ll hear: Micro-habits that stick on busy days (no 2-hour routines). A “skill points” self-care reframe—level up one point at a time. Introvert-friendly strategies for crowds, schedule changes, and “I’m running late” spikes. Why therapists need permission to be human—and how we protect against burnout.","meta_description":"We’re therapists—and humans. In this episode of Deciphering Growth, we drop the polished scripts and share the exact self-care we use when life (and clini…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deciphering-growth-6731338/episodes/what-your-therapists-do-after-a-tough-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deciphering-growth-6731338/what-your-therapists-do-after-a-tough-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}