{"podcast":{"title":"Deciphering Growth","slug":"deciphering-growth-6731338","podcast_index_feed_id":6731338,"rss_url":"https://anchor.fm/s/ead22edc/podcast/rss?fbclid=IwAR08-8pjRp4wBtlhGSApkIdo2cLEyc3uaI99PAJIdfpLtdq9Dpop2poSgsQ","website_url":"https://www.bluegardenscounseling.com/decipheringgrowth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39296431/39296431-1768341344685-82a9a7cbf72c4.jpg","author":"Tiffany Graves and Eric Stone","episode_count":78,"summary":"Deciphering Growth is a mental health podcast that aims to clear up misunderstandings and mysteries surrounding mental health. Our goal is to provide information and insights that can help people grow their understanding of this important issue. We cover a wide range of topics related to mental health, from anxiety and depression to trauma. Our hope is that by shedding light on these topics, we can help people feel more informed and empowered to take charge of their own mental health.​ Join Tiffany Graves and Eric Stone as we dive into the wonders of Mental Health!","last_synced_at":"2026-07-23T00:17:20.470026+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338"},"episode":{"title":"Time Is Your Real Money: Spending Energy with Intention","slug":"time-is-your-real-money-spending-energy-with-intention","published_at":"2025-10-08T11:00:00+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338/time-is-your-real-money-spending-energy-with-intention","show_page_url":"https://stenobird.com/podcast/deciphering-growth-6731338","url":"https://podcasters.spotify.com/pod/show/decipheringgrowth/episodes/Time-Is-Your-Real-Money-Spending-Energy-with-Intention-e38vdr6","audio_url":"https://anchor.fm/s/ead22edc/podcast/play/109081894/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2Fcc4b63c1-648b-1067-681d-da8e03a1e0c9.m4a","summary":"We’re doing something different—an honest check-in about balance. What’s working, what’s not, and the tiny habits that move us from a 3 to a 6 on our “balance scale.” Inside: how a quick mini shower can flip your brain out of work mode, why 15-minute buffers are magic, and how to stop the comparison loop on social media.","meta_description":"We’re doing something different—an honest check-in about balance. What’s working, what’s not, and the tiny habits that move us from a 3 to a 6 on our “bal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deciphering-growth-6731338/episodes/time-is-your-real-money-spending-energy-with-intention/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deciphering-growth-6731338/time-is-your-real-money-spending-energy-with-intention.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}