{"podcast":{"title":"Deciphering Growth","slug":"deciphering-growth-6731338","podcast_index_feed_id":6731338,"rss_url":"https://anchor.fm/s/ead22edc/podcast/rss?fbclid=IwAR08-8pjRp4wBtlhGSApkIdo2cLEyc3uaI99PAJIdfpLtdq9Dpop2poSgsQ","website_url":"https://www.bluegardenscounseling.com/decipheringgrowth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39296431/39296431-1768341344685-82a9a7cbf72c4.jpg","author":"Tiffany Graves and Eric Stone","episode_count":78,"summary":"Deciphering Growth is a mental health podcast that aims to clear up misunderstandings and mysteries surrounding mental health. Our goal is to provide information and insights that can help people grow their understanding of this important issue. We cover a wide range of topics related to mental health, from anxiety and depression to trauma. Our hope is that by shedding light on these topics, we can help people feel more informed and empowered to take charge of their own mental health.​ Join Tiffany Graves and Eric Stone as we dive into the wonders of Mental Health!","last_synced_at":"2026-07-23T00:17:20.470026+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338"},"episode":{"title":"New Year, Same You: Letting Go of Shame-Based Resolutions","slug":"new-year-same-you-letting-go-of-shame-based-resolutions","published_at":"2026-01-21T12:00:00+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338/new-year-same-you-letting-go-of-shame-based-resolutions","show_page_url":"https://stenobird.com/podcast/deciphering-growth-6731338","url":"https://podcasters.spotify.com/pod/show/decipheringgrowth/episodes/New-Year--Same-You-Letting-Go-of-Shame-Based-Resolutions-e3cpmqh","audio_url":"https://anchor.fm/s/ead22edc/podcast/play/113088785/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-24%2F7120bdae-1438-a25c-ec20-9894d37db7ff.m4a","summary":"New Year’s resolutions often fail—not because you lackdiscipline, but because shame and pressure don’t create sustainable change. In this week’s episode of Deciphering Growth, we unpack why resolution culture burns people out, how all-or-nothing thinking keeps us stuck, and what actually supports long-term growth from a trauma-informed lens. If you’re tired of “new year, new you” messaging and ready for realistic, nervous-system-safe change—this one’s for you.","meta_description":"New Year’s resolutions often fail—not because you lackdiscipline, but because shame and pressure don’t create sustainable change. In this week’s episode o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2381,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deciphering-growth-6731338/episodes/new-year-same-you-letting-go-of-shame-based-resolutions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deciphering-growth-6731338/new-year-same-you-letting-go-of-shame-based-resolutions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}