{"podcast":{"title":"Deciphering Growth","slug":"deciphering-growth-6731338","podcast_index_feed_id":6731338,"rss_url":"https://anchor.fm/s/ead22edc/podcast/rss?fbclid=IwAR08-8pjRp4wBtlhGSApkIdo2cLEyc3uaI99PAJIdfpLtdq9Dpop2poSgsQ","website_url":"https://www.bluegardenscounseling.com/decipheringgrowth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39296431/39296431-1768341344685-82a9a7cbf72c4.jpg","author":"Tiffany Graves and Eric Stone","episode_count":78,"summary":"Deciphering Growth is a mental health podcast that aims to clear up misunderstandings and mysteries surrounding mental health. Our goal is to provide information and insights that can help people grow their understanding of this important issue. We cover a wide range of topics related to mental health, from anxiety and depression to trauma. Our hope is that by shedding light on these topics, we can help people feel more informed and empowered to take charge of their own mental health.​ Join Tiffany Graves and Eric Stone as we dive into the wonders of Mental Health!","last_synced_at":"2026-07-23T00:17:20.470026+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338"},"episode":{"title":"How Trauma Changes Love—And How to Heal Together","slug":"how-trauma-changes-love-and-how-to-heal-together","published_at":"2025-10-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338/how-trauma-changes-love-and-how-to-heal-together","show_page_url":"https://stenobird.com/podcast/deciphering-growth-6731338","url":"https://podcasters.spotify.com/pod/show/decipheringgrowth/episodes/How-Trauma-Changes-LoveAnd-How-to-Heal-Together-e38vdt4","audio_url":"https://anchor.fm/s/ead22edc/podcast/play/109081956/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2Fde9f6691-5b8b-d728-0de2-bd0dc2af6a78.m4a","summary":"Healthy relationships after trauma are possible—and they’re science-backed. In this episode of Deciphering Growth, Tiffany Graves, LPCC-S, and Eric Stone break down how trauma reshapes the nervous system (amygdala, hippocampus, prefrontal cortex), why polyvagal theory matters (fight/flight/freeze/fawn), and how attachment patterns, boundaries, and co-regulation rebuild safety and trust. We share practical scripts, day-to-day strategies, and why consistency—not grand gestures—drives neuroplastic change. Whether you’re a survivor, a partner, a friend, or family, you’ll learn trauma-informed ways to support connection without falling into codependency. Trigger warning for discussion of symptoms and lived experiences.","meta_description":"Healthy relationships after trauma are possible—and they’re science-backed. In this episode of Deciphering Growth, Tiffany Graves, LPCC-S, and Eric Stone…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deciphering-growth-6731338/episodes/how-trauma-changes-love-and-how-to-heal-together/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deciphering-growth-6731338/how-trauma-changes-love-and-how-to-heal-together.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}