{"podcast":{"title":"Deciphering Growth","slug":"deciphering-growth-6731338","podcast_index_feed_id":6731338,"rss_url":"https://anchor.fm/s/ead22edc/podcast/rss?fbclid=IwAR08-8pjRp4wBtlhGSApkIdo2cLEyc3uaI99PAJIdfpLtdq9Dpop2poSgsQ","website_url":"https://www.bluegardenscounseling.com/decipheringgrowth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39296431/39296431-1768341344685-82a9a7cbf72c4.jpg","author":"Tiffany Graves and Eric Stone","episode_count":78,"summary":"Deciphering Growth is a mental health podcast that aims to clear up misunderstandings and mysteries surrounding mental health. Our goal is to provide information and insights that can help people grow their understanding of this important issue. We cover a wide range of topics related to mental health, from anxiety and depression to trauma. Our hope is that by shedding light on these topics, we can help people feel more informed and empowered to take charge of their own mental health.​ Join Tiffany Graves and Eric Stone as we dive into the wonders of Mental Health!","last_synced_at":"2026-07-23T00:17:20.470026+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338"},"episode":{"title":"Holiday Grief Is Real: A Trauma-Informed Conversation with Bethany Valenti","slug":"holiday-grief-is-real-a-trauma-informed-conversation-with-bethany-valenti","published_at":"2025-12-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338/holiday-grief-is-real-a-trauma-informed-conversation-with-bethany-valenti","show_page_url":"https://stenobird.com/podcast/deciphering-growth-6731338","url":"https://podcasters.spotify.com/pod/show/decipheringgrowth/episodes/Holiday-Grief-Is-Real-A-Trauma-Informed-Conversation-with-Bethany-Valenti-e3bac2q","audio_url":"https://anchor.fm/s/ead22edc/podcast/play/111537690/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-22%2Fda92d8ae-beb7-b652-6c83-c1ef930bc5f1.m4a","summary":"The holidays aren’t easy for everyone — and grief doesn’t care what the calendar says. In this week’s episode of Deciphering Growth , we sit down with Bethany Valenti to talk about what grief really looks like during the holidays, why the “stages” don’t tell the full story, and how to navigate traditions, boundaries, and emotional waves with compassion.","meta_description":"The holidays aren’t easy for everyone — and grief doesn’t care what the calendar says. In this week’s episode of Deciphering Growth , we sit down with Bet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deciphering-growth-6731338/episodes/holiday-grief-is-real-a-trauma-informed-conversation-with-bethany-valenti/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deciphering-growth-6731338/holiday-grief-is-real-a-trauma-informed-conversation-with-bethany-valenti.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}