{"podcast":{"title":"Deciphering Growth","slug":"deciphering-growth-6731338","podcast_index_feed_id":6731338,"rss_url":"https://anchor.fm/s/ead22edc/podcast/rss?fbclid=IwAR08-8pjRp4wBtlhGSApkIdo2cLEyc3uaI99PAJIdfpLtdq9Dpop2poSgsQ","website_url":"https://www.bluegardenscounseling.com/decipheringgrowth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39296431/39296431-1768341344685-82a9a7cbf72c4.jpg","author":"Tiffany Graves and Eric Stone","episode_count":78,"summary":"Deciphering Growth is a mental health podcast that aims to clear up misunderstandings and mysteries surrounding mental health. Our goal is to provide information and insights that can help people grow their understanding of this important issue. We cover a wide range of topics related to mental health, from anxiety and depression to trauma. Our hope is that by shedding light on these topics, we can help people feel more informed and empowered to take charge of their own mental health.​ Join Tiffany Graves and Eric Stone as we dive into the wonders of Mental Health!","last_synced_at":"2026-07-23T00:17:20.470026+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338"},"episode":{"title":"Healing Together: Trauma-Informed Couples Work, Triggers & Communication","slug":"healing-together-trauma-informed-couples-work-triggers-communication","published_at":"2025-11-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338/healing-together-trauma-informed-couples-work-triggers-communication","show_page_url":"https://stenobird.com/podcast/deciphering-growth-6731338","url":"https://podcasters.spotify.com/pod/show/decipheringgrowth/episodes/Healing-Together-Trauma-Informed-Couples-Work--Triggers--Communication-e38vdun","audio_url":"https://anchor.fm/s/ead22edc/podcast/play/109082007/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2Fb62abce0-74a8-b17a-f963-c91ddbf1b58c.m4a","summary":"Trauma doesn’t just live in the past—it shows up in our communication, our tone, and our bodies. In this week’s Deciphering Growth, we unpack trauma-informed couples therapy and how to build safer connection. We cover: why domestic violence screening must be done individually, how triggers hijack conversations, what polyvagal cues (voice, face, posture) do to our nervous systems, and practical tools— grounding, co-regulation, “Gottman” time-outs , and repair rituals—you can start using today. Whether you’re curious about EFT/Gottman , want better communication during conflict , or need ways to de-escalate fast , this one’s for you.","meta_description":"Trauma doesn’t just live in the past—it shows up in our communication, our tone, and our bodies. In this week’s Deciphering Growth, we unpack trauma-infor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2189,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deciphering-growth-6731338/episodes/healing-together-trauma-informed-couples-work-triggers-communication/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deciphering-growth-6731338/healing-together-trauma-informed-couples-work-triggers-communication.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}