{"podcast":{"title":"Deciphering Growth","slug":"deciphering-growth-6731338","podcast_index_feed_id":6731338,"rss_url":"https://anchor.fm/s/ead22edc/podcast/rss?fbclid=IwAR08-8pjRp4wBtlhGSApkIdo2cLEyc3uaI99PAJIdfpLtdq9Dpop2poSgsQ","website_url":"https://www.bluegardenscounseling.com/decipheringgrowth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39296431/39296431-1768341344685-82a9a7cbf72c4.jpg","author":"Tiffany Graves and Eric Stone","episode_count":78,"summary":"Deciphering Growth is a mental health podcast that aims to clear up misunderstandings and mysteries surrounding mental health. Our goal is to provide information and insights that can help people grow their understanding of this important issue. We cover a wide range of topics related to mental health, from anxiety and depression to trauma. Our hope is that by shedding light on these topics, we can help people feel more informed and empowered to take charge of their own mental health.​ Join Tiffany Graves and Eric Stone as we dive into the wonders of Mental Health!","last_synced_at":"2026-07-23T00:17:20.470026+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338"},"episode":{"title":"Choosing Peace Over Performance: Parentification & Attachment During the Holidays","slug":"choosing-peace-over-performance-parentification-attachment-during-the-holidays","published_at":"2026-01-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338/choosing-peace-over-performance-parentification-attachment-during-the-holidays","show_page_url":"https://stenobird.com/podcast/deciphering-growth-6731338","url":"https://podcasters.spotify.com/pod/show/decipheringgrowth/episodes/Choosing-Peace-Over-Performance-Parentification--Attachment-During-the-Holidays-e3cpmlj","audio_url":"https://anchor.fm/s/ead22edc/podcast/play/113088627/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-24%2F2590b183-292a-31bf-f799-73ead66db674.m4a","summary":"The holidays don’t just bring joy — they can reactivate parentification, attachment patterns, and nervous-system survival responses we’ve carried since childhood. In this season-ending episode of Deciphering Growth ,we explore:• Why parentified children feel exhausted during family gatherings• How attachment styles show up under holiday stress• The neuroscience behind emotional labor, hypervigilance, and “keeping thepeace”• What it actually means to choose peace over performance","meta_description":"The holidays don’t just bring joy — they can reactivate parentification, attachment patterns, and nervous-system survival responses we’ve carried since ch…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2578,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deciphering-growth-6731338/episodes/choosing-peace-over-performance-parentification-attachment-during-the-holidays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deciphering-growth-6731338/choosing-peace-over-performance-parentification-attachment-during-the-holidays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}