{"podcast":{"title":"Deciphering Growth","slug":"deciphering-growth-6731338","podcast_index_feed_id":6731338,"rss_url":"https://anchor.fm/s/ead22edc/podcast/rss?fbclid=IwAR08-8pjRp4wBtlhGSApkIdo2cLEyc3uaI99PAJIdfpLtdq9Dpop2poSgsQ","website_url":"https://www.bluegardenscounseling.com/decipheringgrowth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39296431/39296431-1768341344685-82a9a7cbf72c4.jpg","author":"Tiffany Graves and Eric Stone","episode_count":78,"summary":"Deciphering Growth is a mental health podcast that aims to clear up misunderstandings and mysteries surrounding mental health. Our goal is to provide information and insights that can help people grow their understanding of this important issue. We cover a wide range of topics related to mental health, from anxiety and depression to trauma. Our hope is that by shedding light on these topics, we can help people feel more informed and empowered to take charge of their own mental health.​ Join Tiffany Graves and Eric Stone as we dive into the wonders of Mental Health!","last_synced_at":"2026-07-23T00:17:20.470026+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338"},"episode":{"title":"Burnout, Boundaries, and Being Human: A Real Conversation About Mental Health","slug":"burnout-boundaries-and-being-human-a-real-conversation-about-mental-health","published_at":"2026-04-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338/burnout-boundaries-and-being-human-a-real-conversation-about-mental-health","show_page_url":"https://stenobird.com/podcast/deciphering-growth-6731338","url":"https://podcasters.spotify.com/pod/show/decipheringgrowth/episodes/Burnout--Boundaries--and-Being-Human-A-Real-Conversation-About-Mental-Health-e3gl2k8","audio_url":"https://anchor.fm/s/ead22edc/podcast/play/117131336/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2Feda7432b-4d95-c0e0-9e19-49d0b31c379e.m4a","summary":"This week, we’re having a real and honest conversation about burnout, emotional exhaustion, stress, self-care, boundaries, and what it means to be human even when you’re struggling. We talk about the pressure to keep going, the guilt that can come with slowing down, and why burnout is not a personal failure. If you’ve been feeling weary, overwhelmed, stretched too thin, or disconnected from yourself, this episode is for you. We also explore how to move forward without toxic positivity, how to be honest about your limits, and why realistic self-care often looks different than the polished version we see online.","meta_description":"This week, we’re having a real and honest conversation about burnout, emotional exhaustion, stress, self-care, boundaries, and what it means to be human e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deciphering-growth-6731338/episodes/burnout-boundaries-and-being-human-a-real-conversation-about-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deciphering-growth-6731338/burnout-boundaries-and-being-human-a-real-conversation-about-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}