{"podcast":{"title":"Debi Changes Lives","slug":"debi-changes-lives-6720146","podcast_index_feed_id":6720146,"rss_url":"https://www.spreaker.com/show/5979847/episodes/feed","website_url":"https://www.spreaker.com/podcast/debi-changes-lives--5979847","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3deea60a87a241c270eb3c572660943a.jpg","author":"Talk 4 Podcasting","episode_count":130,"summary":"Debi Voris hosts Debi Changes Lives Radio & TV Show. Her transformation of releasing 70 lbs. and becoming a half-marathon runner, drove her to become a Certified Wholistic Health Coach who guides you through the world of wholistic health for body, mind, and soul. She will share her knowledge as well as have guests who will share cutting-edge alternative health expertise. Her show is where your wholistic health journey begins! You don't want to miss it. Debi Changes Lives is broadcast live Thursdays at 6PM ET. Debi Changes Lives TV Show is viewed on Talk 4 TV ( www.talk4tv.com ). Debi Changes Lives Radio Show is broadcast on W4WN Radio - Women 4 Women Network ( www.w4wn.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Debi Changes Lives Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.","last_synced_at":"2026-06-12T12:19:15.684945+00:00","page_url":"https://stenobird.com/podcast/debi-changes-lives-6720146"},"episode":{"title":"Debi Hosts Rocio Ramos, Youngevity Marketing Manager& Fitness Expert: 3 Habits to Master Menopause","slug":"debi-hosts-rocio-ramos-youngevity-marketing-manager-fitness-expert-3-habits-to-master-menopause","published_at":"2026-04-30T19:00:00+00:00","page_url":"https://stenobird.com/podcast/debi-changes-lives-6720146/debi-hosts-rocio-ramos-youngevity-marketing-manager-fitness-expert-3-habits-to-master-menopause","show_page_url":"https://stenobird.com/podcast/debi-changes-lives-6720146","url":"https://www.spreaker.com/episode/debi-hosts-rocio-ramos-youngevity-marketing-manager-fitness-expert-3-habits-to-master-menopause--71879667","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71879667/debi_changes_lives_04_30_2026.mp3","summary":"Struggling with perimenopause fatigue and inconsistent workout performance? Debi Hosts Rocio Ramos, Youngevity Marketing Manager and Fitness Expert, to reveal the 3 habits to master menopause and reclaim energy. Learn how physiological changes impact fitness and why shifting your approach to strength training is vital for metabolism and muscle mass. Discover the roadmap to feeling stronger and more energized today. Join us live to share your top fitness goal. Reach out to Debi and Rocio. Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network ( www.w4wn.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Debi Changes Lives TV Show is viewed on Talk 4 TV ( www.talk4tv.com ). Debi Changes Lives Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.","meta_description":"Struggling with perimenopause fatigue and inconsistent workout performance? Debi Hosts Rocio Ramos, Youngevity Marketing Manager and Fitness Expert, to re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/debi-changes-lives-6720146/episodes/debi-hosts-rocio-ramos-youngevity-marketing-manager-fitness-expert-3-habits-to-master-menopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/debi-changes-lives-6720146/debi-hosts-rocio-ramos-youngevity-marketing-manager-fitness-expert-3-habits-to-master-menopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}