{"podcast":{"title":"Debi Changes Lives","slug":"debi-changes-lives-6720146","podcast_index_feed_id":6720146,"rss_url":"https://www.spreaker.com/show/5979847/episodes/feed","website_url":"https://www.spreaker.com/podcast/debi-changes-lives--5979847","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3deea60a87a241c270eb3c572660943a.jpg","author":"Talk 4 Podcasting","episode_count":130,"summary":"Debi Voris hosts Debi Changes Lives Radio & TV Show. Her transformation of releasing 70 lbs. and becoming a half-marathon runner, drove her to become a Certified Wholistic Health Coach who guides you through the world of wholistic health for body, mind, and soul. She will share her knowledge as well as have guests who will share cutting-edge alternative health expertise. Her show is where your wholistic health journey begins! You don't want to miss it. Debi Changes Lives is broadcast live Thursdays at 6PM ET. Debi Changes Lives TV Show is viewed on Talk 4 TV ( www.talk4tv.com ). Debi Changes Lives Radio Show is broadcast on W4WN Radio - Women 4 Women Network ( www.w4wn.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Debi Changes Lives Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.","last_synced_at":"2026-06-12T12:19:15.684945+00:00","page_url":"https://stenobird.com/podcast/debi-changes-lives-6720146"},"episode":{"title":"Debi has Rocio Ramos, Youngevity’s Fitness Expert Unlock Daily Protein Secrets for Healthy Aging","slug":"debi-has-rocio-ramos-youngevity-s-fitness-expert-unlock-daily-protein-secrets-for-healthy-aging","published_at":"2025-12-19T03:20:00+00:00","page_url":"https://stenobird.com/podcast/debi-changes-lives-6720146/debi-has-rocio-ramos-youngevity-s-fitness-expert-unlock-daily-protein-secrets-for-healthy-aging","show_page_url":"https://stenobird.com/podcast/debi-changes-lives-6720146","url":"https://www.spreaker.com/episode/debi-has-rocio-ramos-youngevity-s-fitness-expert-unlock-daily-protein-secrets-for-healthy-aging--69246546","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69246546/debi_changes_lives_12_18_2025.mp3","summary":"Want to unlock the simple, daily tricks to boost your healthy aging? Join Debi and Rocio Ramos, Youngevity’s Marketing Manager and Fitness Expert, who dives deep into Protein Intake. Rocio, an experienced personal trainer, reveals exactly how much protein you actually need, why people miss their targets, and the essential protein secrets every aging body needs for health and fitness transformations. Plus, discover the best protein sources and simple habits. Be there live and ask Rocio questions! Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network ( www.w4wn.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Debi Changes Lives TV Show is viewed on Talk 4 TV ( www.talk4tv.com ). Debi Changes Lives Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.","meta_description":"Want to unlock the simple, daily tricks to boost your healthy aging? Join Debi and Rocio Ramos, Youngevity’s Marketing Manager and Fitness Expert, who div…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/debi-changes-lives-6720146/episodes/debi-has-rocio-ramos-youngevity-s-fitness-expert-unlock-daily-protein-secrets-for-healthy-aging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/debi-changes-lives-6720146/debi-has-rocio-ramos-youngevity-s-fitness-expert-unlock-daily-protein-secrets-for-healthy-aging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}