{"podcast":{"title":"Dear Gabby","slug":"dear-gabby-3402327","podcast_index_feed_id":3402327,"rss_url":"https://feeds.megaphone.fm/DEARMEDIALLC3699944295","website_url":"https://art19.com/shows/dear-gabby","image_url":"https://megaphone.imgix.net/podcasts/067c7e08-3cef-11f1-9c3f-03daecb64161/image/7a249af1296af05c3eb7ade7ab93aa76.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dear Media","episode_count":322,"summary":"Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.","last_synced_at":"2026-06-08T16:18:14.427570+00:00","page_url":"https://stenobird.com/podcast/dear-gabby-3402327"},"episode":{"title":"The #1 Reason You're Stuck (and the Simple Shift to Progress)","slug":"the-1-reason-you-re-stuck-and-the-simple-shift-to-progress","published_at":"2026-02-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/dear-gabby-3402327/the-1-reason-you-re-stuck-and-the-simple-shift-to-progress","show_page_url":"https://stenobird.com/podcast/dear-gabby-3402327","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/mgln.ai/e/p39609/traffic.megaphone.fm/DEARMEDIALLC5152467165.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/mgln.ai/e/p39609/traffic.megaphone.fm/DEARMEDIALLC5152467165.mp3","summary":"If you’ve been stuck in “not good enough,” “not healed enough,” or “not doing it right,” this episode is for you. In this inspiring re-air from a 2022 Dear Gabby Q&A, Gabrielle Bernstein shares how to break free from the \"freeze mode\" of perfectionism and self-judgment by embracing the small, meaningful steps that build genuine momentum. Through live coaching sessions with listeners, Gabrielle provides actionable guidance on navigating personal growth without spiraling into unrealistic expectations, teaching you how to stop ruminating on what \"should\" be happening so you can finally clear the way for creative flow and miracles Try Gabrielle’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfue Read Gabrielle’s #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness. https://bit.ly/4akBh3J If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. For a limited time only, go to drinkag1.com/GABBY to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order! Sign up and get 10% off at betterhelp.com/DEARGABBY Shop my favorite bras and underwear at SKIMS.com Produced by Dear Media See Privacy Pol…","meta_description":"If you’ve been stuck in “not good enough,” “not healed enough,” or “not doing it right,” this episode is for you. In this inspiring re-air from a 2022 Dea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2159,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-gabby-3402327/episodes/the-1-reason-you-re-stuck-and-the-simple-shift-to-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-gabby-3402327/the-1-reason-you-re-stuck-and-the-simple-shift-to-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}