{"podcast":{"title":"Dear Gabby","slug":"dear-gabby-3402327","podcast_index_feed_id":3402327,"rss_url":"https://feeds.megaphone.fm/DEARMEDIALLC3699944295","website_url":"https://art19.com/shows/dear-gabby","image_url":"https://megaphone.imgix.net/podcasts/067c7e08-3cef-11f1-9c3f-03daecb64161/image/7a249af1296af05c3eb7ade7ab93aa76.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dear Media","episode_count":322,"summary":"Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.","last_synced_at":"2026-06-08T16:18:14.427570+00:00","page_url":"https://stenobird.com/podcast/dear-gabby-3402327"},"episode":{"title":"Reset Your Nervous System: 5 Simple Exercises to Help Your Body Let Go of Anxiety","slug":"reset-your-nervous-system-5-simple-exercises-to-help-your-body-let-go-of-anxiety","published_at":"2026-03-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/dear-gabby-3402327/reset-your-nervous-system-5-simple-exercises-to-help-your-body-let-go-of-anxiety","show_page_url":"https://stenobird.com/podcast/dear-gabby-3402327","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/mgln.ai/e/p39609/traffic.megaphone.fm/DEARMEDIALLC5181769717.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/mgln.ai/e/p39609/traffic.megaphone.fm/DEARMEDIALLC5181769717.mp3","summary":"If you’re feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body. This episode ends with a beautiful guided meditation practice to soothe anxiety. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/ If you loved the meditation in this episode, you can download it here: http://bit.ly/45SmB9S Explore Gabby’s meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Read Gabrielle’s #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Happy Days: The Guided Path from Trauma to Inner Peace https://amzn.to/4cBV8KT If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsors: Go to DRINKAG1.com/GABBY to get an AG1 Flavor Sampler and a bottle of Vitamin D2+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order Produced by Dear Media See Privacy Policy at https://art19.com/privacy an…","meta_description":"If you’re feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2376,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-gabby-3402327/episodes/reset-your-nervous-system-5-simple-exercises-to-help-your-body-let-go-of-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-gabby-3402327/reset-your-nervous-system-5-simple-exercises-to-help-your-body-let-go-of-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}