{"podcast":{"title":"Dear Gabby","slug":"dear-gabby-3402327","podcast_index_feed_id":3402327,"rss_url":"https://feeds.megaphone.fm/DEARMEDIALLC3699944295","website_url":"https://art19.com/shows/dear-gabby","image_url":"https://megaphone.imgix.net/podcasts/067c7e08-3cef-11f1-9c3f-03daecb64161/image/7a249af1296af05c3eb7ade7ab93aa76.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dear Media","episode_count":322,"summary":"Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.","last_synced_at":"2026-06-08T16:18:14.427570+00:00","page_url":"https://stenobird.com/podcast/dear-gabby-3402327"},"episode":{"title":"How to Feel Like Your Best Self: Simple Habits for Hormonal Balance, Mood & Energy.","slug":"how-to-feel-like-your-best-self-simple-habits-for-hormonal-balance-mood-energy","published_at":"2026-02-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/dear-gabby-3402327/how-to-feel-like-your-best-self-simple-habits-for-hormonal-balance-mood-energy","show_page_url":"https://stenobird.com/podcast/dear-gabby-3402327","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/mgln.ai/e/p39609/traffic.megaphone.fm/DEARMEDIALLC3087269866.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/mgln.ai/e/p39609/traffic.megaphone.fm/DEARMEDIALLC3087269866.mp3","summary":"Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don’t feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a grounded conversation about simple, realistic ways to support yourself through life’s changes—especially when stress, hormonal shifts, and the transitions of perimenopause and menopause throw you out of alignment. Rather than chasing perfection or adding to our to-do list, Gabby and Liz explore the power of one gentle daily habit to support hormonal balance, the nervous system, brain, bones, and heart. They discuss why so many women feel dismissed during perimenopause, how to care for the whole woman—not just symptoms—and how consistent, science-backed support can help you feel more steady, calm, and clear. This episode is an invitation to stop white-knuckling your way through and start choosing support that helps you feel like your best self again. Learn more about Biologica and find the multivitamin for your life stage at biologica.com Join Gabby on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/ Explore Gabby’s meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZx If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any pr…","meta_description":"Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don’t feel like me lately”. In this episode, Gabrielle Bernste…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-gabby-3402327/episodes/how-to-feel-like-your-best-self-simple-habits-for-hormonal-balance-mood-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-gabby-3402327/how-to-feel-like-your-best-self-simple-habits-for-hormonal-balance-mood-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}