{"podcast":{"title":"Dave Tate's Table Talk","slug":"dave-tate-s-table-talk-447422","podcast_index_feed_id":447422,"rss_url":"https://eliteftstabletalk.libsyn.com/rss","website_url":"https://www.elitefts.com/education/podcasts/","image_url":"https://static.libsyn.com/p/assets/3/a/2/f/3a2fbf6a60277d14e5bbc093207a2619/libsynsquare2024.jpg","author":"Dave Tate","episode_count":300,"summary":"Are you sick of \"fitness influencers,\" training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422"},"episode":{"title":"#401 The Most Overlooked Part of the 800lb Bench | Nick Benerakis","slug":"401-the-most-overlooked-part-of-the-800lb-bench-nick-benerakis","published_at":"2026-03-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/401-the-most-overlooked-part-of-the-800lb-bench-nick-benerakis","show_page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422","url":"https://eliteftstabletalk.libsyn.com/401-the-most-overlooked-part-of-the-800lb-bench-nick-benerakis","audio_url":"https://dts.podtrac.com/redirect.mp3/mgln.ai/e/1188/pscrb.fm/rss/p/traffic.libsyn.com/secure/eliteftstabletalk/Nick_Benerakis_AUDIO_WITH_ADS.mp3?dest-id=1103816","summary":"In this episode, we sit down with Nick Benerakis, the mastermind behind Big Benchas, to deconstruct the technical precision required for elite strength training and world-class athletic performance. With 13 years of experience in the trenches of powerlifting, Nick shares the secrets of the equipped bench press and how he navigated the journey to a massive 820 lb multi-ply lift. We explore the nuances of meet-day execution and the high-level coaching strategies that turn standard lifting into a pursuit of performance longevity and record-breaking strength. Meet the Guest Nick Benerakis (Founder, Big Benchas): Nick is a specialized powerlifting coach and renowned equipped bench specialist who has spent 13 years at the forefront of the sport. He is the creator of Big Benchas, one of the industry's most respected coaching and education platforms dedicated specifically to muscle development and bench press optimization. An elite athlete in his own right, Nick has achieved an 820 lb multi-ply bench press, cementing his status as a premier voice in the heavy strength community. Beyond his personal accolades, he has coached lifters across the globe, focusing on practical technique and the granular details of health optimization and strength mechanics. Follow Nick: Website: https://www.bigbenchas.com/ Instagram / YouTube / TikTok: @bigbenchas Support Dave Tate's Table Talk: Become a Channel Member: Early access & perks ➡️ @eliteftsofficial FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Trai…","meta_description":"In this episode, we sit down with Nick Benerakis, the mastermind behind Big Benchas, to deconstruct the technical precision required for elite strength tr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/401-the-most-overlooked-part-of-the-800lb-bench-nick-benerakis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/401-the-most-overlooked-part-of-the-800lb-bench-nick-benerakis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}