{"podcast":{"title":"Dave Tate's Table Talk","slug":"dave-tate-s-table-talk-447422","podcast_index_feed_id":447422,"rss_url":"https://eliteftstabletalk.libsyn.com/rss","website_url":"https://www.elitefts.com/education/podcasts/","image_url":"https://static.libsyn.com/p/assets/3/a/2/f/3a2fbf6a60277d14e5bbc093207a2619/libsynsquare2024.jpg","author":"Dave Tate","episode_count":300,"summary":"Are you sick of \"fitness influencers,\" training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422"},"episode":{"title":"#398 How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller","slug":"398-how-to-stop-wasting-force-the-power-of-globalized-core-training-josh-miller","published_at":"2026-02-24T12:38:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/398-how-to-stop-wasting-force-the-power-of-globalized-core-training-josh-miller","show_page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422","url":"https://eliteftstabletalk.libsyn.com/398-how-to-stop-wasting-force-the-power-of-globalized-core-training-josh-miller","audio_url":"https://dts.podtrac.com/redirect.mp3/mgln.ai/e/1188/pscrb.fm/rss/p/traffic.libsyn.com/secure/eliteftstabletalk/Josh_Miller_AUDIO_WITH_ADS.mp3?dest-id=1103816","summary":"Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalized core training and force transfer. This episode explores building a 'coordinated unit' to manage spinal stenosis and herniated discs while utilizing conjugate principles and block-style organization. Miller also breaks down his 'Other 22 Hours' performance system and the use of natural ergogenic aids to ensure long-term progress for advanced lifters without getting 'lost in the weeds.' Josh Miller: Website: https://www.ntbfwtrainingsystems.org/ Instagram: https://www.instagram.com/joshmillerstrengthcoach/ Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com Save 20% on monthly, yearly, or lifetime - MASS Research Review (CODE ELITEFTS20): https…","meta_description":"Josh Miller, founder of NTBFW Training Systems and UNC Chapel Hill Exercise Science alumnus, is a strength coach and powerlifter specializing in globalize…","key_points":[],"chapters":[],"topics":[],"duration_seconds":8518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/398-how-to-stop-wasting-force-the-power-of-globalized-core-training-josh-miller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/398-how-to-stop-wasting-force-the-power-of-globalized-core-training-josh-miller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}