{"podcast":{"title":"Dave Tate's Table Talk","slug":"dave-tate-s-table-talk-447422","podcast_index_feed_id":447422,"rss_url":"https://eliteftstabletalk.libsyn.com/rss","website_url":"https://www.elitefts.com/education/podcasts/","image_url":"https://static.libsyn.com/p/assets/3/a/2/f/3a2fbf6a60277d14e5bbc093207a2619/libsynsquare2024.jpg","author":"Dave Tate","episode_count":300,"summary":"Are you sick of \"fitness influencers,\" training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422"},"episodes":[{"title":"#418 To Total 2,000lbs, I Had to Change Who I Was | Matt Sharafinski","slug":"418-to-total-2-000lbs-i-had-to-change-who-i-was-matt-sharafinski","published_at":"2026-05-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/418-to-total-2-000lbs-i-had-to-change-who-i-was-matt-sharafinski","url":"https://eliteftstabletalk.libsyn.com/418-to-total-2000lbs-i-had-to-change-who-i-was-matt-sharafinski","duration_seconds":9418,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/418-to-total-2-000lbs-i-had-to-change-who-i-was-matt-sharafinski/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/418-to-total-2-000lbs-i-had-to-change-who-i-was-matt-sharafinski.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#417 The Truth About Your Breaking Point (It's Not What You Think It Is) | Dr. Dylan Seeley","slug":"417-the-truth-about-your-breaking-point-it-s-not-what-you-think-it-is-dr-dylan-seeley","published_at":"2026-05-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/417-the-truth-about-your-breaking-point-it-s-not-what-you-think-it-is-dr-dylan-seeley","url":"https://eliteftstabletalk.libsyn.com/417-the-truth-about-your-breaking-point-its-not-what-you-think-it-is-dr-dylan-seeley","duration_seconds":8986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/417-the-truth-about-your-breaking-point-it-s-not-what-you-think-it-is-dr-dylan-seeley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/417-the-truth-about-your-breaking-point-it-s-not-what-you-think-it-is-dr-dylan-seeley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#416 Why \"Data-Driven\" Coaching is Failing the Next Generation of Athletes","slug":"416-why-data-driven-coaching-is-failing-the-next-generation-of-athletes","published_at":"2026-05-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/416-why-data-driven-coaching-is-failing-the-next-generation-of-athletes","url":"https://eliteftstabletalk.libsyn.com/416-why-data-driven-coaching-is-failing-the-next-generation-of-athletes","duration_seconds":9314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/416-why-data-driven-coaching-is-failing-the-next-generation-of-athletes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/416-why-data-driven-coaching-is-failing-the-next-generation-of-athletes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#415 The Raw Truth About the American Gladiator Arena (What TV Cut) | THE BULL, STEEL & FANG","slug":"415-the-raw-truth-about-the-american-gladiator-arena-what-tv-cut-the-bull-steel-fang","published_at":"2026-05-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/415-the-raw-truth-about-the-american-gladiator-arena-what-tv-cut-the-bull-steel-fang","url":"https://eliteftstabletalk.libsyn.com/415-the-raw-truth-about-the-american-gladiator-arena-what-tv-cut-the-bull-steel-fang","duration_seconds":8667,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/415-the-raw-truth-about-the-american-gladiator-arena-what-tv-cut-the-bull-steel-fang/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/415-the-raw-truth-about-the-american-gladiator-arena-what-tv-cut-the-bull-steel-fang.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#414 Your Strength Has an Expiration Date | Sean Noriega","slug":"414-your-strength-has-an-expiration-date-sean-noriega","published_at":"2026-05-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/414-your-strength-has-an-expiration-date-sean-noriega","url":"https://eliteftstabletalk.libsyn.com/414-your-strength-has-an-expiration-date-sean-noriega","duration_seconds":8353,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/414-your-strength-has-an-expiration-date-sean-noriega/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/414-your-strength-has-an-expiration-date-sean-noriega.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#413 How to Handle 10x More Weight: The Secret to a Flawless Setup | Jordan Buchla","slug":"413-how-to-handle-10x-more-weight-the-secret-to-a-flawless-setup-jordan-buchla","published_at":"2026-05-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/413-how-to-handle-10x-more-weight-the-secret-to-a-flawless-setup-jordan-buchla","url":"https://eliteftstabletalk.libsyn.com/413-how-to-handle-10x-more-weight-the-secret-to-a-flawless-setup-jordan-buchla","duration_seconds":8299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/413-how-to-handle-10x-more-weight-the-secret-to-a-flawless-setup-jordan-buchla/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/413-how-to-handle-10x-more-weight-the-secret-to-a-flawless-setup-jordan-buchla.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod","slug":"412-how-westside-training-saved-me-from-4-years-of-cancer-kalil-sherrod","published_at":"2026-05-05T15:22:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/412-how-westside-training-saved-me-from-4-years-of-cancer-kalil-sherrod","url":"https://eliteftstabletalk.libsyn.com/412-how-westside-training-saved-me-from-4-years-of-cancer-kalil-sherrod","duration_seconds":9406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/412-how-westside-training-saved-me-from-4-years-of-cancer-kalil-sherrod/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/412-how-westside-training-saved-me-from-4-years-of-cancer-kalil-sherrod.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#411 How to Get Every Type of Jacked (Even With Zero Genetics) | Drew Donaldson","slug":"411-how-to-get-every-type-of-jacked-even-with-zero-genetics-drew-donaldson","published_at":"2026-04-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/411-how-to-get-every-type-of-jacked-even-with-zero-genetics-drew-donaldson","url":"https://eliteftstabletalk.libsyn.com/411-how-to-get-every-type-of-jacked-even-with-zero-genetics-drew-donaldson","duration_seconds":9449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/411-how-to-get-every-type-of-jacked-even-with-zero-genetics-drew-donaldson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/411-how-to-get-every-type-of-jacked-even-with-zero-genetics-drew-donaldson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#410 The Comical Truth About \"Accidental\" Muscle Growth | Pat Davidson","slug":"410-the-comical-truth-about-accidental-muscle-growth-pat-davidson","published_at":"2026-04-23T12:11:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/410-the-comical-truth-about-accidental-muscle-growth-pat-davidson","url":"https://eliteftstabletalk.libsyn.com/410-the-comical-truth-about-accidental-muscle-growth-pat-davidson","duration_seconds":8161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/410-the-comical-truth-about-accidental-muscle-growth-pat-davidson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/410-the-comical-truth-about-accidental-muscle-growth-pat-davidson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#409 How to Accurately Hit 100% of Your Maxes | Dr. Dwayne Jackson","slug":"409-how-to-accurately-hit-100-of-your-maxes-dr-dwayne-jackson","published_at":"2026-04-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/409-how-to-accurately-hit-100-of-your-maxes-dr-dwayne-jackson","url":"https://eliteftstabletalk.libsyn.com/409-how-to-accurately-hit-100-of-your-maxes-dr-dwayne-jackson","duration_seconds":9348,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/409-how-to-accurately-hit-100-of-your-maxes-dr-dwayne-jackson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/409-how-to-accurately-hit-100-of-your-maxes-dr-dwayne-jackson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#408 \"You Can't Out-Lift Being An A**hole.\" | Bob Merkh","slug":"408-you-can-t-out-lift-being-an-a-hole-bob-merkh","published_at":"2026-04-13T11:50:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/408-you-can-t-out-lift-being-an-a-hole-bob-merkh","url":"https://eliteftstabletalk.libsyn.com/408-you-cant-out-lift-being-an-ahole-bob-merkh","duration_seconds":7950,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/408-you-can-t-out-lift-being-an-a-hole-bob-merkh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/408-you-can-t-out-lift-being-an-a-hole-bob-merkh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#407 The #1 Reason Your Off-Season Is Failing | Tim Walsh","slug":"407-the-1-reason-your-off-season-is-failing-tim-walsh","published_at":"2026-04-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/407-the-1-reason-your-off-season-is-failing-tim-walsh","url":"https://eliteftstabletalk.libsyn.com/407-the-1-reason-your-off-season-is-failing-tim-walsh","duration_seconds":8826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/407-the-1-reason-your-off-season-is-failing-tim-walsh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/407-the-1-reason-your-off-season-is-failing-tim-walsh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#406 Any Idiot Can Make You Tired (The Professionalism Crisis) | Jack Lovett","slug":"406-any-idiot-can-make-you-tired-the-professionalism-crisis-jack-lovett","published_at":"2026-04-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/406-any-idiot-can-make-you-tired-the-professionalism-crisis-jack-lovett","url":"https://eliteftstabletalk.libsyn.com/406-any-idiot-can-make-you-tired-the-professionalism-crisis-jack-lovett","duration_seconds":9403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/406-any-idiot-can-make-you-tired-the-professionalism-crisis-jack-lovett/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/406-any-idiot-can-make-you-tired-the-professionalism-crisis-jack-lovett.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#405 The 50% Testosterone Drop: The Hidden Cost of \"The Grind.\" | Allan Bacon","slug":"405-the-50-testosterone-drop-the-hidden-cost-of-the-grind-allan-bacon","published_at":"2026-03-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/405-the-50-testosterone-drop-the-hidden-cost-of-the-grind-allan-bacon","url":"https://eliteftstabletalk.libsyn.com/405-the-50-testosterone-drop-the-hidden-cost-of-the-grind-allan-bacon","duration_seconds":8317,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/405-the-50-testosterone-drop-the-hidden-cost-of-the-grind-allan-bacon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/405-the-50-testosterone-drop-the-hidden-cost-of-the-grind-allan-bacon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#404 Stop Drinking Water: Why Every Elite Athlete is Doing Hydration Wrong | Nathan Payton","slug":"404-stop-drinking-water-why-every-elite-athlete-is-doing-hydration-wrong-nathan-payton","published_at":"2026-03-26T11:53:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/404-stop-drinking-water-why-every-elite-athlete-is-doing-hydration-wrong-nathan-payton","url":"https://eliteftstabletalk.libsyn.com/404-stop-drinking-water-why-every-elite-athlete-is-doing-hydration-wrong-nathan-payton","duration_seconds":8117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/404-stop-drinking-water-why-every-elite-athlete-is-doing-hydration-wrong-nathan-payton/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/404-stop-drinking-water-why-every-elite-athlete-is-doing-hydration-wrong-nathan-payton.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#403 The Peptide Gray Area: Crossing the Line in 2026 | Anthony Castore","slug":"403-the-peptide-gray-area-crossing-the-line-in-2026-anthony-castore","published_at":"2026-03-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/403-the-peptide-gray-area-crossing-the-line-in-2026-anthony-castore","url":"https://eliteftstabletalk.libsyn.com/403-the-peptide-gray-area-crossing-the-line-in-2026-anthony-castore","duration_seconds":10093,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/403-the-peptide-gray-area-crossing-the-line-in-2026-anthony-castore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/403-the-peptide-gray-area-crossing-the-line-in-2026-anthony-castore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#402 11 Years of Ballroom Dancing Made Him This Strong | Adam Roszkowski","slug":"402-11-years-of-ballroom-dancing-made-him-this-strong-adam-roszkowski","published_at":"2026-03-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/402-11-years-of-ballroom-dancing-made-him-this-strong-adam-roszkowski","url":"https://eliteftstabletalk.libsyn.com/402-11-years-of-ballroom-dancing-made-him-this-strong-adam-roszkowski","duration_seconds":6695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/402-11-years-of-ballroom-dancing-made-him-this-strong-adam-roszkowski/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/402-11-years-of-ballroom-dancing-made-him-this-strong-adam-roszkowski.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#401 The Most Overlooked Part of the 800lb Bench | Nick Benerakis","slug":"401-the-most-overlooked-part-of-the-800lb-bench-nick-benerakis","published_at":"2026-03-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/401-the-most-overlooked-part-of-the-800lb-bench-nick-benerakis","url":"https://eliteftstabletalk.libsyn.com/401-the-most-overlooked-part-of-the-800lb-bench-nick-benerakis","duration_seconds":6150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/401-the-most-overlooked-part-of-the-800lb-bench-nick-benerakis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/401-the-most-overlooked-part-of-the-800lb-bench-nick-benerakis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#400 The Strength Athlete's B-Plan: How to Pivot | Anthony Diehl & Aaron Chappel","slug":"400-the-strength-athlete-s-b-plan-how-to-pivot-anthony-diehl-aaron-chappel","published_at":"2026-03-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/400-the-strength-athlete-s-b-plan-how-to-pivot-anthony-diehl-aaron-chappel","url":"https://eliteftstabletalk.libsyn.com/400-the-strength-athletes-b-plan-how-to-pivot-anthony-diehl-aaron-chappel","duration_seconds":7831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/400-the-strength-athlete-s-b-plan-how-to-pivot-anthony-diehl-aaron-chappel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/400-the-strength-athlete-s-b-plan-how-to-pivot-anthony-diehl-aaron-chappel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#399 Powerlifting Rivalry 2026: This Pro Athlete is Making a Massive Mistake | Zachary Zeus Smith","slug":"399-powerlifting-rivalry-2026-this-pro-athlete-is-making-a-massive-mistake-zachary-zeus-smith","published_at":"2026-03-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/399-powerlifting-rivalry-2026-this-pro-athlete-is-making-a-massive-mistake-zachary-zeus-smith","url":"https://eliteftstabletalk.libsyn.com/399-powerlifting-rivalry-2026-this-pro-athlete-is-making-a-massive-mistake-zachary-zeus-smith","duration_seconds":8526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/399-powerlifting-rivalry-2026-this-pro-athlete-is-making-a-massive-mistake-zachary-zeus-smith/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/399-powerlifting-rivalry-2026-this-pro-athlete-is-making-a-massive-mistake-zachary-zeus-smith.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#398 How to Stop Wasting Force: The Power of Globalized Core Training | Josh Miller","slug":"398-how-to-stop-wasting-force-the-power-of-globalized-core-training-josh-miller","published_at":"2026-02-24T12:38:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/398-how-to-stop-wasting-force-the-power-of-globalized-core-training-josh-miller","url":"https://eliteftstabletalk.libsyn.com/398-how-to-stop-wasting-force-the-power-of-globalized-core-training-josh-miller","duration_seconds":8518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/398-how-to-stop-wasting-force-the-power-of-globalized-core-training-josh-miller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/398-how-to-stop-wasting-force-the-power-of-globalized-core-training-josh-miller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#397 In-Season Strength Training: How 100% of Our Team Hit PRs | Michael Brinson","slug":"397-in-season-strength-training-how-100-of-our-team-hit-prs-michael-brinson","published_at":"2026-02-17T10:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/397-in-season-strength-training-how-100-of-our-team-hit-prs-michael-brinson","url":"https://eliteftstabletalk.libsyn.com/397-in-season-strength-training-how-100-of-our-team-hit-prs-michael-brinson","duration_seconds":9554,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/397-in-season-strength-training-how-100-of-our-team-hit-prs-michael-brinson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/397-in-season-strength-training-how-100-of-our-team-hit-prs-michael-brinson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#396 Fixing the \"Unfixable\" Athlete: Non-Surgical Chronic Pain Solutions | Chris Stepien","slug":"396-fixing-the-unfixable-athlete-non-surgical-chronic-pain-solutions-chris-stepien","published_at":"2026-02-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/396-fixing-the-unfixable-athlete-non-surgical-chronic-pain-solutions-chris-stepien","url":"https://eliteftstabletalk.libsyn.com/396-fixing-the-unfixable-athlete-non-surgical-chronic-pain-solutions-chris-stepien","duration_seconds":7515,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/396-fixing-the-unfixable-athlete-non-surgical-chronic-pain-solutions-chris-stepien/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/396-fixing-the-unfixable-athlete-non-surgical-chronic-pain-solutions-chris-stepien.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#395 Fake Nattys, Synthol Freaks & Gym Fails (Dave Tate Reacts)","slug":"395-fake-nattys-synthol-freaks-gym-fails-dave-tate-reacts","published_at":"2026-02-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/395-fake-nattys-synthol-freaks-gym-fails-dave-tate-reacts","url":"https://eliteftstabletalk.libsyn.com/395-fake-nattys-synthol-freaks-gym-fails-dave-tate-reacts","duration_seconds":4095,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/395-fake-nattys-synthol-freaks-gym-fails-dave-tate-reacts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/395-fake-nattys-synthol-freaks-gym-fails-dave-tate-reacts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#394 The Problem with Modern Powerlifting | Joe Jackson","slug":"394-the-problem-with-modern-powerlifting-joe-jackson","published_at":"2026-01-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/394-the-problem-with-modern-powerlifting-joe-jackson","url":"https://eliteftstabletalk.libsyn.com/394-the-problem-with-modern-powerlifting-joe-jackson","duration_seconds":8231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dave-tate-s-table-talk-447422/episodes/394-the-problem-with-modern-powerlifting-joe-jackson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dave-tate-s-table-talk-447422/394-the-problem-with-modern-powerlifting-joe-jackson.md","description":"Read the agent-friendly Markdown 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