{"podcast":{"title":"Daughters Who Dare","slug":"daughters-who-dare-6646796","podcast_index_feed_id":6646796,"rss_url":"https://feeds.transistor.fm/daughters-who-dare","website_url":"https://daughterswhodare.transistor.fm/","image_url":"https://img.transistorcdn.com/S7tmGpl1iybV9QRG4CdgnMc2z8KGzlDz6ngE00aNuXc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYjIx/NDA3YzllN2UxYTQy/YTI5MTY4ZDQ2YmU1/MGMxYy5qcGVn.jpg","author":"Erin","episode_count":68,"summary":"Join Erin and her guests, as they delve into what it means to be a child of a narcissistic parent. Each fortnightly episode is crammed full of honesty, humour and hope.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/daughters-who-dare-6646796"},"episode":{"title":"No is a Complete Sentence","slug":"no-is-a-complete-sentence","published_at":"2025-10-19T00:00:00+00:00","page_url":"https://stenobird.com/podcast/daughters-who-dare-6646796/no-is-a-complete-sentence","show_page_url":"https://stenobird.com/podcast/daughters-who-dare-6646796","url":"https://share.transistor.fm/s/b9e6c07d","audio_url":"https://media.transistor.fm/b9e6c07d/38d3dfae.mp3","summary":"Join Erin and her guests, as they delve into what it means to be a child of a narcissistic parent. Each fortnightly episode is crammed full of honesty, humour and hope. In this episode, I am going to explore why a certain two letter word used to get stuck in my throat. As a child of narcissistic parents, NO really wasn’t an option. In my mind, that would lead to more rejection, more arguments and more alienation. However, once I realised that I was on this emotional rollercoaster ride ALONE, I knew that I had to speak up and stand up for myself. I had to have my own back. I can’t put a finger on exactly when there was a HUGE shift in my thinking. It was gradual and took many years…which included many tears, much heartache, endless conversations, serious disappointment and TONS OF LOSS. I can now say - wholeheartedly - that NO is a complete sentence. I hope you can come to the same conclusion…in your own time…in your own way. Learn to say NO. Full stop.","meta_description":"Join Erin and her guests, as they delve into what it means to be a child of a narcissistic parent. Each fortnightly episode is crammed full of honesty, hu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3917,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daughters-who-dare-6646796/episodes/no-is-a-complete-sentence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daughters-who-dare-6646796/no-is-a-complete-sentence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}