{"podcast":{"title":"Dates & Mates with Damona Hoffman","slug":"dates-mates-with-damona-hoffman-167811","podcast_index_feed_id":167811,"rss_url":"https://feeds.captivate.fm/dates-and-mates/","website_url":"https://www.datesandmates.com","image_url":"https://artwork.captivate.fm/9e65bb2f-a20c-4145-8ec5-d22059039c1b/dates-mates-podcast-v5.jpg","author":"Dates and Mates Media","episode_count":627,"summary":"From navigating dating apps to overcoming the friendzone to seeking a soulmate, this ain’t your momma’s love advice! Hosted by the Official Love Expert of The Drew Barrymore Show and LA Times advice columnist, Damona Hoffman, Dates & Mates is jam-packed with interviews from your favorites celebs, authors, and experts. Dates & Mates is the 2022 Winner of The Best Podcast of the Year at The Black Podcasting Awards, #1 ranked love and relationship podcast by Cosmopolitan Magazine and a Top 10 Pick by HuffPost in the love category.","last_synced_at":"2026-09-02T20:18:53.092051+00:00","page_url":"https://stenobird.com/podcast/dates-mates-with-damona-hoffman-167811"},"episode":{"title":"T.M.I. & Boundary Building","slug":"t-m-i-boundary-building","published_at":"2025-10-21T14:00:00+00:00","page_url":"https://stenobird.com/podcast/dates-mates-with-damona-hoffman-167811/t-m-i-boundary-building","show_page_url":"https://stenobird.com/podcast/dates-mates-with-damona-hoffman-167811","url":"https://www.datesandmates.com","audio_url":"https://episodes.captivate.fm/episode/09c04cf1-c899-4a72-8601-c9c8274d8b41.mp3","summary":"Ever feel stuck managing someone else's emotional chaos when you're just trying to get through the day? This week we're tackling a different kind of relationship: the one between you and your boss. What happens when someone in a professional setting starts treating you like their therapist, and you can't just hit mute, unsubscribe, block and delete and walk away? This week, a listener shares: \"My boss talks to me like I'm her best friend…way too much info. Relationship problems, family drama, sometimes mid-meeting she'll start telling a story that's got nothing to do with work. It's super uncomfortable, but I also don't wanna create tension. How do I keep things professional when the person in charge doesn't seem to know where the line is?\" In this episode, we talk about why oversharing is a form of emotional manipulation and how to set clear but compassionate boundaries. You'll hear how to redirect without drama, why the post-pandemic return to office made boundaries messier, and how the pattern of stuffing down your feelings at work shows up in your romantic relationships too. What You'll Hear In This Episode: When nice doesn't mean safe Why emotional dumping creates liability not connection Three real ways to redirect oversharing without risking your job Why boundaries make you trustworthy, not cold How stuffing down your feelings at work shows up in your romantic relationships Want to track what's working (and what's not) in your dating life? Download the free Date Tracker at damonahoffman.com/datetracker Got a relationship question? DM @DamonaHoffman on Instagram, TikTok, or Facebook, or leave a voicemail or text at 424-246-6255 Learn more about your ad choices. Visit megaphone.fm/adchoices Mentioned in this episode: Book Your Breakthrough Boost today DamonaHoffma…","meta_description":"Ever feel stuck managing someone else's emotional chaos when you're just trying to get through the day? This week we're tackling a different kind of relat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dates-mates-with-damona-hoffman-167811/episodes/t-m-i-boundary-building/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dates-mates-with-damona-hoffman-167811/t-m-i-boundary-building.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}