{"podcast":{"title":"DANS LA POIRE !, le podcast nutrition pour mieux manger, du coeur à l'assiette !","slug":"dans-la-poire-le-podcast-nutrition-pour-mieux-manger-du-coeur-l-assiette-895526","podcast_index_feed_id":895526,"rss_url":"https://feed.ausha.co/BNOJQCA91d0q","website_url":"https://podcast.ausha.co/podcast-nutrition-dans-la-poire","image_url":"https://image.ausha.co/CbLWgwVxfWWeqf2whiUQNnDnXLJwoMJU7yCJblpS_1400x1400.jpeg?t=1727535151","author":"Charles Brumauld","episode_count":253,"summary":"BREAKING NEWS ! Téléchargez votre CRUDIBOOK DE 25 RECETTES D'HIVER ! (https://brumauld.systeme.io/le-crudibook-qui-change-vos-assiettes) Mieux manger, c'est pas si compliqué ! - Dans la Poire ! est le podcast nutrition sur l'alimentation du quotidien qui vous apprend à mieux manger et faire la paix avec votre assiette.. ⚡️ Entre nous, vous êtes vous déjà posé une seule de ces questions : pourquoi je stagne dans ma perte de poids ? Pourquoi je suis toujours tenté-e de refaire un régime ? Ne vaudrait-il pas mieux que j'essaie de me reconnecter à mon corps, à mes signaux ? Est-ce que je dois choisir entre alimentation intuitive, rééquilibrage alimentaire et déficit calorique ? Les envies de sucré, on en fait quoi ? Pourquoi je mange sur un coup de stress ? Comment apaiser son rapport à l'alimentation ? Comment faire la synthèse avec toutes les infos nutritionnelles ? Et si je me remets au sport, que manger avant, pendant et après l'effort ? 🍐Dans la Poire !, le podcast nutrition pour mieux manger, du coeur à l'assiette, répond à toutes ces questions ! 🍐Dans la Poire !, c'est le 1er podcast nutrition & psychonutrition, conçu et animé par un professionnel de santé, pour redonner du sen…","last_synced_at":"2026-09-06T04:20:06.963052+00:00","page_url":"https://stenobird.com/podcast/dans-la-poire-le-podcast-nutrition-pour-mieux-manger-du-coeur-l-assiette-895526"},"episodes":[{"title":"ORGA REPAS : Comment simplifier vos repas et ne plus vous demander « On mange quoi ce soir ? » (épisode complet)","slug":"orga-repas-comment-simplifier-vos-repas-et-ne-plus-vous-demander-on-mange-quoi-ce-soir-pisode-complet","published_at":"2026-09-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/dans-la-poire-le-podcast-nutrition-pour-mieux-manger-du-coeur-l-assiette-895526/orga-repas-comment-simplifier-vos-repas-et-ne-plus-vous-demander-on-mange-quoi-ce-soir-pisode-complet","url":"https://podcast.ausha.co/podcast-nutrition-dans-la-poire/orga-repas-comment-simplifier-vos-repas-et-ne-plus-vous-demander-on-mange-quoi-ce-soir-episode-complet","duration_seconds":2495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dans-la-poire-le-podcast-nutrition-pour-mieux-manger-du-coeur-l-assiette-895526/episodes/orga-repas-comment-simplifier-vos-repas-et-ne-plus-vous-demander-on-mange-quoi-ce-soir-pisode-complet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dans-la-poire-le-podcast-nutrition-pour-mieux-manger-du-coeur-l-assiette-895526/orga-repas-comment-simplifier-vos-repas-et-ne-plus-vous-demander-on-mange-quoi-ce-soir-pisode-complet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"ORGA REPAS : Pas envie de cuisiner ce soir ? 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dans-la-poire-le-podcast-nutrition-pour-mieux-manger-du-coeur-l-assiette-895526/3-raisons-pour-lesquelles-il-est-si-difficile-de-s-arr-ter-de-manger-et-les-solutions-qui-vont-avec.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"La comparaison, voleuse de joie : pourquoi on se compare et comment en sortir 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dans-la-poire-le-podcast-nutrition-pour-mieux-manger-du-coeur-l-assiette-895526/la-comparaison-voleuse-de-joie-pourquoi-on-se-compare-et-comment-en-sortir.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pourquoi vous avez envie de sucre quand votre vie manque de 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