{"podcast":{"title":"Danny Jones Podcast","slug":"danny-jones-podcast-462898","podcast_index_feed_id":462898,"rss_url":"https://feeds.megaphone.fm/QCD2752074976","website_url":"https://www.daylightmedia.com","image_url":"https://megaphone.imgix.net/podcasts/3458dfb4-3eff-11ef-98f1-ef379edc942c/image/50c9241ef432988e46fee20837d045c7.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Danny Jones","episode_count":432,"summary":"Danny’s quest to get smarter.","last_synced_at":"2026-09-19T06:18:58.127034+00:00","page_url":"https://stenobird.com/podcast/danny-jones-podcast-462898"},"episode":{"title":"#416 - \"It Changes You\" Controversial Trainer on Ancient Tool to Unlock Human Potential | Ido Portal","slug":"416-it-changes-you-controversial-trainer-on-ancient-tool-to-unlock-human-potential-ido-portal","published_at":"2026-07-24T17:06:00+00:00","page_url":"https://stenobird.com/podcast/danny-jones-podcast-462898/416-it-changes-you-controversial-trainer-on-ancient-tool-to-unlock-human-potential-ido-portal","show_page_url":"https://stenobird.com/podcast/danny-jones-podcast-462898","url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/433/claritaspod.com/measure/traffic.megaphone.fm/QCD6710466969.mp3","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/433/claritaspod.com/measure/traffic.megaphone.fm/QCD6710466969.mp3","summary":"Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Ido Portal is the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and evolving elements from an enormous range of martial arts, dance genres, athletic endeavors and science to develop a unified theory and practice of movement called “The Ido Portal Method.” https://www.idoportal.com SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off. EPISODE LINKS https://www.instagram.com/portal.ido https://www.idoportal.com FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - The millionaire athlete approach to wellness 04:47 - Freshness & removing the mask of athletes 08:29 - Downside of \"flow state\" 17:43 - \"World champions are robots\" 22:06 - Become a practitioner 28:17 - You need to de-ambition yourself 30:41 - Why Ido makes Christian McCaffrey read & do math 38:36 - The spiritual journey of pro athletes 41:43 - Daily strength & conditioning practices 47:17 - Peripheral vision training 55:58 - Genetic ability vs. trained ability 01:04:22 - Doing what you suck at 01:13:27 - The state of mind of a practitioner 01:17:01 - Breathwork is oversimplified 01:25:57 - Movement design for Bollywood movies 01:28:34 - Indonesian \"trance states\" without drugs 01:35:44 - Psychological effects of desert training 01:38:02 - The Yoga lie 01:40:40 - Surfing vs. skateboarding vs. sports 01:45:59 - Why you shouldn't stretch 01:53:05 - The power of self-observation 02:01:34 - The active hanging challenge 02:06:31 - PEDs & the Enhanced Games 02:13:25 - Ido's view on supplements 02:16:31 - Suffering consciously 02:21:11 - Meditation has been distorted Learn more about your ad choices. Visit podcastchoices.com…","meta_description":"Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Ido Portal is the world’s foremost expert on human movement. Ido has s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":9219,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/danny-jones-podcast-462898/episodes/416-it-changes-you-controversial-trainer-on-ancient-tool-to-unlock-human-potential-ido-portal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/danny-jones-podcast-462898/416-it-changes-you-controversial-trainer-on-ancient-tool-to-unlock-human-potential-ido-portal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}