{"podcast":{"title":"Daily Seahawks Podcast: HB Mornings & Real Hawk Talk","slug":"daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405","podcast_index_feed_id":397405,"rss_url":"https://feeds.simplecast.com/9EKSl0eW","website_url":"http://patreon.com/hawkblogger","image_url":"https://image.simplecastcdn.com/images/2bad0f2a-e709-4177-8f39-3934515d9813/e2cb209a-04c7-46f7-ada3-240b1ab31ff0/3000x3000/avatars-ri1tgelbhzvmwu2o-czcvnw-original.jpg?aid=rss_feed","author":"Brian Nemhauser","episode_count":1177,"summary":"The only 7 days per week Seahawks podcast out there. Hosted by Brian Nemhauser of Hawk Blogger. Your home for HB Mornings (daily) and Real Hawk Talk (weekly), the best Seahawks podcasts on the planet. Join Brian, Evan, Dayna, Nathan, and Jeff, along with a wealth of fantastic guests to learn about your team, the game of football, and maybe even find some friends along the way.","last_synced_at":"2026-09-23T16:18:17.500760+00:00","page_url":"https://stenobird.com/podcast/daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405"},"episode":{"title":"Seahawks Roster Health: Is defense set up to regress or get better?","slug":"seahawks-roster-health-is-defense-set-up-to-regress-or-get-better","published_at":"2026-06-23T03:16:35+00:00","page_url":"https://stenobird.com/podcast/daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405/seahawks-roster-health-is-defense-set-up-to-regress-or-get-better","show_page_url":"https://stenobird.com/podcast/daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405","url":"http://patreon.com/hawkblogger","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/796/injector.simplecastaudio.com/2bad0f2a-e709-4177-8f39-3934515d9813/episodes/fc7b9dd7-8646-4ceb-88fa-432bd27b00a3/audio/128/default.mp3?aid=rss_feed&awCollectionId=2bad0f2a-e709-4177-8f39-3934515d9813&awEpisodeId=fc7b9dd7-8646-4ceb-88fa-432bd27b00a3&feed=9EKSl0eW","summary":"Jeff Simmons does the second episode of his Seattle Seahawks roster health series, taking a position by position look at the defensive personnel of the Seahawks, and where they set up contract and salary cap wise.","meta_description":"Jeff Simmons does the second episode of his Seattle Seahawks roster health series, taking a position by position look at the defensive personnel of the Se…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4226,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405/episodes/seahawks-roster-health-is-defense-set-up-to-regress-or-get-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405/seahawks-roster-health-is-defense-set-up-to-regress-or-get-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}