{"podcast":{"title":"Daily Seahawks Podcast: HB Mornings & Real Hawk Talk","slug":"daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405","podcast_index_feed_id":397405,"rss_url":"https://feeds.simplecast.com/9EKSl0eW","website_url":"http://patreon.com/hawkblogger","image_url":"https://image.simplecastcdn.com/images/2bad0f2a-e709-4177-8f39-3934515d9813/e2cb209a-04c7-46f7-ada3-240b1ab31ff0/3000x3000/avatars-ri1tgelbhzvmwu2o-czcvnw-original.jpg?aid=rss_feed","author":"Brian Nemhauser","episode_count":1009,"summary":"The only 7 days per week Seahawks podcast out there. Hosted by Brian Nemhauser of Hawk Blogger. Your home for HB Mornings (daily) and Real Hawk Talk (weekly), the best Seahawks podcasts on the planet. Join Brian, Evan, Dayna, Nathan, and Jeff, along with a wealth of fantastic guests to learn about your team, the game of football, and maybe even find some friends along the way.","last_synced_at":"2026-06-10T08:19:13.671932+00:00","page_url":"https://stenobird.com/podcast/daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405"},"episode":{"title":"Catching Up With Quandre Diggs","slug":"catching-up-with-quandre-diggs","published_at":"2026-05-11T18:23:24+00:00","page_url":"https://stenobird.com/podcast/daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405/catching-up-with-quandre-diggs","show_page_url":"https://stenobird.com/podcast/daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405","url":"http://patreon.com/hawkblogger","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/796/injector.simplecastaudio.com/2bad0f2a-e709-4177-8f39-3934515d9813/episodes/e321c336-8268-4148-9bbc-6c8aa57941b6/audio/128/default.mp3?aid=rss_feed&awCollectionId=2bad0f2a-e709-4177-8f39-3934515d9813&awEpisodeId=e321c336-8268-4148-9bbc-6c8aa57941b6&feed=9EKSl0eW","summary":"Seahawks great Quandre Diggs joins the show to talk about his decorated career and winning a ring in his second stint with the Seahawks. He has a lot to say, and you won't want to miss a word.","meta_description":"Seahawks great Quandre Diggs joins the show to talk about his decorated career and winning a ring in his second stint with the Seahawks. He has a lot to s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405/episodes/catching-up-with-quandre-diggs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405/catching-up-with-quandre-diggs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}