{"podcast":{"title":"Daily Meditation with Sangha Live","slug":"daily-meditation-with-sangha-live-6986545","podcast_index_feed_id":6986545,"rss_url":"https://feed.podbean.com/sanghalive/feed.xml","website_url":"https://sanghalive.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19040807/DAILY_xhuefz.png","author":"Sangha Live","episode_count":100,"summary":"Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.","last_synced_at":"2026-07-22T14:17:04.699854+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545"},"episode":{"title":"Voluntary and involuntary attention - Daily Meditation with Ulla Koenig","slug":"voluntary-and-involuntary-attention-daily-meditation-with-ulla-koenig","published_at":"2026-07-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545/voluntary-and-involuntary-attention-daily-meditation-with-ulla-koenig","show_page_url":"https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545","url":"https://sanghalive.podbean.com/e/voluntary-and-involuntary-attention-daily-meditation-with-ulla-koenig/","audio_url":"https://mcdn.podbean.com/mf/web/1axl8twofuqn0uqp/DM20260721-pdc.mp3","summary":"In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation and in daily life. We will inquire into the dynamics of attention and learn to navigate the many impressions that touch our hearts, so we can use our attention in ways that support clarity, resilience, and fresh energy. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily","meta_description":"In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation and in daily life. We will…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-with-sangha-live-6986545/episodes/voluntary-and-involuntary-attention-daily-meditation-with-ulla-koenig/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545/voluntary-and-involuntary-attention-daily-meditation-with-ulla-koenig.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}