{"podcast":{"title":"Daily Meditation with Sangha Live","slug":"daily-meditation-with-sangha-live-6986545","podcast_index_feed_id":6986545,"rss_url":"https://feed.podbean.com/sanghalive/feed.xml","website_url":"https://sanghalive.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19040807/DAILY_xhuefz.png","author":"Sangha Live","episode_count":100,"summary":"Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.","last_synced_at":"2026-07-22T14:17:04.699854+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545"},"episode":{"title":"An inner compass - Daily Meditation with Ulla Koenig","slug":"an-inner-compass-daily-meditation-with-ulla-koenig-2","published_at":"2026-07-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545/an-inner-compass-daily-meditation-with-ulla-koenig-2","show_page_url":"https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545","url":"https://sanghalive.podbean.com/e/an-inner-compass-daily-meditation-with-ulla-koenig-1783072009/","audio_url":"https://mcdn.podbean.com/mf/web/z2uo5y1ymeutjf47/DM20260703-pdc_q.mp3","summary":"In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily","meta_description":"In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-with-sangha-live-6986545/episodes/an-inner-compass-daily-meditation-with-ulla-koenig-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545/an-inner-compass-daily-meditation-with-ulla-koenig-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}