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What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.","last_synced_at":"2026-07-22T14:17:04.699854+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545"},"episodes":[{"title":"Protecting the sense doors - Daily Meditation with Ulla Koenig","slug":"protecting-the-sense-doors-daily-meditation-with-ulla-koenig","published_at":"2026-07-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545/protecting-the-sense-doors-daily-meditation-with-ulla-koenig","url":"https://sanghalive.podbean.com/e/protecting-the-sense-doors-daily-meditation-with-ulla-koenig/","duration_seconds":2965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-with-sangha-live-6986545/episodes/protecting-the-sense-doors-daily-meditation-with-ulla-koenig/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545/protecting-the-sense-doors-daily-meditation-with-ulla-koenig.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Voluntary and involuntary attention - 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