{"podcast":{"title":"Daily Meditation Podcast","slug":"daily-meditation-podcast-3455425","podcast_index_feed_id":3455425,"rss_url":"https://dailymeditation.libsyn.com/rss","website_url":"http://dailymeditationpodcast.com","image_url":"https://static.libsyn.com/p/assets/5/0/0/e/500ee093094f114d/DMPICONLOGO.png","author":"Declutter The Mind","episode_count":100,"summary":"Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com","last_synced_at":"2026-09-11T00:20:50.951369+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425"},"episode":{"title":"Guided Meditation for Guilt and Self-Forgiveness - 15 Min - Male Voice - No Music","slug":"guided-meditation-for-guilt-and-self-forgiveness-15-min-male-voice-no-music","published_at":"2026-02-10T01:00:03+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425/guided-meditation-for-guilt-and-self-forgiveness-15-min-male-voice-no-music","show_page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425","url":"https://dailymeditationpodcast.com/guided-meditation-for-guilt-and-self-forgiveness-15-min-male-voice-no-music","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/dailymeditation/15_min_guilty_conscience.mp3?dest-id=2531102","summary":"Transform guilt from a source of suffering into a teacher for growth with this 15-minute guided meditation. Using mindfulness and loving-kindness practices, learn to observe guilt with clarity rather than being consumed by it. This practice helps you acknowledge guilt without judgment, understand its message, and cultivate the self-compassion needed for genuine resolution and healing. Perfect for anyone struggling with persistent guilt, regret, or self-criticism who wants to move forward constructively while honoring their values. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com for more resources.","meta_description":"Transform guilt from a source of suffering into a teacher for growth with this 15-minute guided meditation. Using mindfulness and loving-kindness practice…","key_points":[],"chapters":[],"topics":[],"duration_seconds":931,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-3455425/episodes/guided-meditation-for-guilt-and-self-forgiveness-15-min-male-voice-no-music/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425/guided-meditation-for-guilt-and-self-forgiveness-15-min-male-voice-no-music.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}