{"podcast":{"title":"Daily Meditation Podcast","slug":"daily-meditation-podcast-3455425","podcast_index_feed_id":3455425,"rss_url":"https://dailymeditation.libsyn.com/rss","website_url":"http://dailymeditationpodcast.com","image_url":"https://static.libsyn.com/p/assets/5/0/0/e/500ee093094f114d/DMPICONLOGO.png","author":"Declutter The Mind","episode_count":100,"summary":"Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com","last_synced_at":"2026-09-11T00:20:50.951369+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425"},"episode":{"title":"After an Argument | 15 Minute Guided Meditation","slug":"after-an-argument-15-minute-guided-meditation","published_at":"2026-08-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425/after-an-argument-15-minute-guided-meditation","show_page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425","url":"https://dailymeditationpodcast.com/after-an-argument-15-minute-guided-meditation","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/dailymeditation/2026-07-31--after-an-argument-15min.mp3?dest-id=2531102","summary":"The minutes right after an argument are when the body is still in the fight — heart racing, mind replaying every word, rehearsing what you should have said. This 15-minute guided meditation helps you settle that leftover charge so you can think clearly and choose your next move, instead of reacting while you're still fired up. It uses simple breath awareness, gentle noting, and a little honest goodwill toward yourself and the other person — no music, just a male voice to follow. Find our full library of guided meditations, ad-free, in the Declutter The Mind app: app.declutterthemind.com","meta_description":"The minutes right after an argument are when the body is still in the fight — heart racing, mind replaying every word, rehearsing what you should have sai…","key_points":[],"chapters":[],"topics":[],"duration_seconds":937,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-3455425/episodes/after-an-argument-15-minute-guided-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425/after-an-argument-15-minute-guided-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}