{"podcast":{"title":"Daily Meditation Podcast","slug":"daily-meditation-podcast-3455425","podcast_index_feed_id":3455425,"rss_url":"https://dailymeditation.libsyn.com/rss","website_url":"http://dailymeditationpodcast.com","image_url":"https://static.libsyn.com/p/assets/5/0/0/e/500ee093094f114d/DMPICONLOGO.png","author":"Declutter The Mind","episode_count":100,"summary":"Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com","last_synced_at":"2026-09-11T00:20:50.951369+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425"},"episode":{"title":"15-Minute Vipassana Meditation for Procrastination - Mindfulness for Productivity - Male Voice","slug":"15-minute-vipassana-meditation-for-procrastination-mindfulness-for-productivity-male-voice","published_at":"2025-12-30T13:00:34+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425/15-minute-vipassana-meditation-for-procrastination-mindfulness-for-productivity-male-voice","show_page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425","url":"https://dailymeditationpodcast.com/15-minute-vipassana-meditation-for-procrastination-mindfulness-for-productivity-male-voice","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/dailymeditation/15_mins_vipassana_procrastination.mp3?dest-id=2531102","summary":"Break free from procrastination with this 15-minute vipassana meditation. Learn to observe the uncomfortable feelings, thoughts, and urges that fuel avoidance without being controlled by them. This practice teaches you to stay present with discomfort and create space between impulse and action, helping you take that first small step toward tasks you've been putting off. Perfect for when you're stuck in procrastination patterns and need mindful awareness to move forward. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.","meta_description":"Break free from procrastination with this 15-minute vipassana meditation. Learn to observe the uncomfortable feelings, thoughts, and urges that fuel avoid…","key_points":[],"chapters":[],"topics":[],"duration_seconds":934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-3455425/episodes/15-minute-vipassana-meditation-for-procrastination-mindfulness-for-productivity-male-voice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425/15-minute-vipassana-meditation-for-procrastination-mindfulness-for-productivity-male-voice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}