{"podcast":{"title":"Daily Meditation Podcast","slug":"daily-meditation-podcast-3455425","podcast_index_feed_id":3455425,"rss_url":"https://dailymeditation.libsyn.com/rss","website_url":"http://dailymeditationpodcast.com","image_url":"https://static.libsyn.com/p/assets/5/0/0/e/500ee093094f114d/DMPICONLOGO.png","author":"Declutter The Mind","episode_count":100,"summary":"Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com","last_synced_at":"2026-09-11T00:20:50.951369+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425"},"episode":{"title":"15 Min Guided Meditation for When You're Feeling Blue - Self-Compassion & Mindfulness","slug":"15-min-guided-meditation-for-when-you-re-feeling-blue-self-compassion-mindfulness","published_at":"2025-10-06T12:00:50+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425/15-min-guided-meditation-for-when-you-re-feeling-blue-self-compassion-mindfulness","show_page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425","url":"https://dailymeditationpodcast.com/15-min-guided-meditation-for-when-youre-feeling-blue-self-compassion-amp-mindfulness","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/dailymeditation/15mins_feelingblue.mp3?dest-id=2531102","summary":"A 15-minute guided meditation to help you navigate feelings of sadness and low mood with mindfulness and self-compassion. This practice combines emotional awareness with loving-kindness techniques to help you acknowledge difficult emotions without being overwhelmed, while building emotional resilience and connection to your inner strength. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.","meta_description":"A 15-minute guided meditation to help you navigate feelings of sadness and low mood with mindfulness and self-compassion. This practice combines emotional…","key_points":[],"chapters":[],"topics":[],"duration_seconds":973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-3455425/episodes/15-min-guided-meditation-for-when-you-re-feeling-blue-self-compassion-mindfulness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425/15-min-guided-meditation-for-when-you-re-feeling-blue-self-compassion-mindfulness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}