{"podcast":{"title":"Daily Meditation Podcast","slug":"daily-meditation-podcast-3455425","podcast_index_feed_id":3455425,"rss_url":"https://dailymeditation.libsyn.com/rss","website_url":"http://dailymeditationpodcast.com","image_url":"https://static.libsyn.com/p/assets/5/0/0/e/500ee093094f114d/DMPICONLOGO.png","author":"Declutter The Mind","episode_count":100,"summary":"Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com","last_synced_at":"2026-09-11T00:20:50.951369+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425"},"episode":{"title":"15 Min Guided Meditation for Mental Calmness and Inner Peace - Mindfulness for Anxiety Relief","slug":"15-min-guided-meditation-for-mental-calmness-and-inner-peace-mindfulness-for-anxiety-relief","published_at":"2025-10-07T12:00:35+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425/15-min-guided-meditation-for-mental-calmness-and-inner-peace-mindfulness-for-anxiety-relief","show_page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425","url":"https://dailymeditationpodcast.com/15-min-guided-meditation-for-mental-calmness-and-inner-peace-mindfulness-for-anxiety-relief","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/dailymeditation/15mins_mentalcalmness.mp3?dest-id=2531102","summary":"Find mental calmness with this 15-minute guided meditation that combines mindful breathing with body awareness to help settle your nervous system. This practice teaches you to observe thoughts and emotions without being overwhelmed, creating space between you and mental agitation. Perfect for when your mind feels scattered, anxious, or restless. Learn to develop a steady, balanced awareness that you can access anytime throughout your day. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.","meta_description":"Find mental calmness with this 15-minute guided meditation that combines mindful breathing with body awareness to help settle your nervous system. This pr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":938,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-3455425/episodes/15-min-guided-meditation-for-mental-calmness-and-inner-peace-mindfulness-for-anxiety-relief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425/15-min-guided-meditation-for-mental-calmness-and-inner-peace-mindfulness-for-anxiety-relief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}