{"podcast":{"title":"Daily Meditation Podcast","slug":"daily-meditation-podcast-3455425","podcast_index_feed_id":3455425,"rss_url":"https://dailymeditation.libsyn.com/rss","website_url":"http://dailymeditationpodcast.com","image_url":"https://static.libsyn.com/p/assets/5/0/0/e/500ee093094f114d/DMPICONLOGO.png","author":"Declutter The Mind","episode_count":100,"summary":"Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com","last_synced_at":"2026-09-11T00:20:50.951369+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425"},"episode":{"title":"15 Min Guided Meditation for Dark Thoughts & Negative Thinking | Male Voice No Music","slug":"15-min-guided-meditation-for-dark-thoughts-negative-thinking-male-voice-no-music","published_at":"2026-03-02T13:00:56+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425/15-min-guided-meditation-for-dark-thoughts-negative-thinking-male-voice-no-music","show_page_url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425","url":"https://dailymeditationpodcast.com/15-min-guided-meditation-for-dark-thoughts-amp-negative-thinking-male-voice-no-music","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/dailymeditation/15min_dark_thoughts.mp3?dest-id=2531102","summary":"Learn to work with dark and difficult thoughts in this 15-minute guided meditation. Using mindfulness and loving-kindness techniques, you'll discover how to observe troubling thoughts without judgment, create healthy distance from negative mental content, and cultivate self-compassion during challenging moments. This practice teaches you that thoughts are like clouds passing through the sky of your mind - temporary and changeable. Perfect for anyone dealing with anxiety, negative self-talk, or overwhelming mental patterns. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more.","meta_description":"Learn to work with dark and difficult thoughts in this 15-minute guided meditation. Using mindfulness and loving-kindness techniques, you'll discover how…","key_points":[],"chapters":[],"topics":[],"duration_seconds":934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-podcast-3455425/episodes/15-min-guided-meditation-for-dark-thoughts-negative-thinking-male-voice-no-music/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-podcast-3455425/15-min-guided-meditation-for-dark-thoughts-negative-thinking-male-voice-no-music.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}