{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"When Your Head Feels Too Full: 10 Minutes to Clear the Space","slug":"when-your-head-feels-too-full-10-minutes-to-clear-the-space","published_at":"2026-04-30T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/when-your-head-feels-too-full-10-minutes-to-clear-the-space","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/When-Your-Head-Feels-Too-Full-10-Minutes-to-Clear-the-Space-e3hg49o","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/118017784/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421487736-44100-2-723aae3301576.mp3","summary":"Does your mind feel like a room with too much furniture in it? Between the plans, the worries, and the constant mental "clutter," it's easy to feel crowded inside your own head. This 10-minute guided session is an invitation to open the windows.Using the Open Window Technique, we focus on creating internal space through breath and visualization. You don't have to "clean" your thoughts; you just have to let the fresh air in.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"Does your mind feel like a room with too much furniture in it? Between the plans, the worries, and the constant mental \"clutter,\" it's easy to f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/when-your-head-feels-too-full-10-minutes-to-clear-the-space/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/when-your-head-feels-too-full-10-minutes-to-clear-the-space.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}