{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"When You Feel Overwhelmed: A Guided Meditation for Slowing Down Your Mind","slug":"when-you-feel-overwhelmed-a-guided-meditation-for-slowing-down-your-mind","published_at":"2026-05-21T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/when-you-feel-overwhelmed-a-guided-meditation-for-slowing-down-your-mind","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/When-You-Feel-Overwhelmed-A-Guided-Meditation-for-Slowing-Down-Your-Mind-e3jmbhm","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/120318966/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2F424594529-44100-2-3f5a3f62172da.mp3","summary":"If your to-do list is too long, your mind is racing, or you just feel like everything is too much right now—press pause. When we get overwhelmed, our brains lock up and everything feels like an emergency. This guided meditation is a simple, no-fluff timeout from the noise. For the next 10 minutes, the world can wait. We are going to slow down your breathing, quiet the background noise, and help you find your footing again. Stop rushing. Take a breath. Reset here. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If your to-do list is too long, your mind is racing, or you just feel like everything is too much right now—press pause. When we get overwhelmed, our brai…","key_points":[],"chapters":[],"topics":[],"duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/when-you-feel-overwhelmed-a-guided-meditation-for-slowing-down-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/when-you-feel-overwhelmed-a-guided-meditation-for-slowing-down-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}