{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"When the World is Too Much: Guided Meditation to Feel Saf","slug":"when-the-world-is-too-much-guided-meditation-to-feel-saf","published_at":"2026-05-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/when-the-world-is-too-much-guided-meditation-to-feel-saf","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/When-the-World-is-Too-Much-Guided-Meditation-to-Feel-Saf-e3hhtp0","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/118076640/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2F421565678-44100-2-751a557a34312.mp3","summary":"Do you feel "frayed" or over-exposed today? Sometimes the friction of the world—the noise, the screens, and the expectations—wears down our internal casing. This guided session is an invitation to wrap yourself in a protective layer.Using the Insulation Technique, we create a psychological buffer between you and the environment. You don't have to fight the noise; you just have to step behind a thicker curtain.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"Do you feel \"frayed\" or over-exposed today? Sometimes the friction of the world—the noise, the screens, and the expectations—wears down our inte…","key_points":[],"chapters":[],"topics":[],"duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/when-the-world-is-too-much-guided-meditation-to-feel-saf/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/when-the-world-is-too-much-guided-meditation-to-feel-saf.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}