{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Wake Up Your Senses: A Mindfulness Practice to Return to the Presence","slug":"wake-up-your-senses-a-mindfulness-practice-to-return-to-the-presence","published_at":"2026-05-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/wake-up-your-senses-a-mindfulness-practice-to-return-to-the-presence","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Wake-Up-Your-Senses-A-Mindfulness-Practice-to-Return-to-the-Presence-e3jv2ma","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/120604810/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-27%2F424973044-44100-2-d5415b7c58f37.mp3","summary":"If you feel like you are moving through your life on auto-pilot, stuck entirely inside your own head, press pause. It is incredibly easy to become disconnected from the physical world around us, living completely in our thoughts, plans, and worries. This guided meditation is an active sensory grounding ritual. In this session, we turn off the internal commentary and wake up your senses, helping you step out of the mental fog and return to the rich, crisp reality of the present moment. Stop drifting. Wake up your awareness. Be here now. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you feel like you are moving through your life on auto-pilot, stuck entirely inside your own head, press pause. It is incredibly easy to become disconn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/wake-up-your-senses-a-mindfulness-practice-to-return-to-the-presence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/wake-up-your-senses-a-mindfulness-practice-to-return-to-the-presence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}