{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Unwind the Body: A 10-Minute Reset for Physical Tension","slug":"unwind-the-body-a-10-minute-reset-for-physical-tension","published_at":"2026-06-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/unwind-the-body-a-10-minute-reset-for-physical-tension","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Unwind-the-Body-A-10-Minute-Reset-for-Physical-Tension-e3k5l91","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/120820449/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425261294-44100-2-fd3e5258cc39f.mp3","summary":"If you’ve been sitting at a desk, staring at a screen, or feeling physically locked up and tight today, press pause. Long hours of stagnation cause our muscles to contract and hold onto stress without us even realizing it. This non-situational guided meditation is an active physical release valve. For the next 10 minutes, we use targeted breathing and neurological awareness to unlock tight shoulders, release a clenched jaw, and soften the tension around your spine, returning your body to a loose, comfortable baseline. Drop the stiffness. Unclench the body. Unwind here. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you’ve been sitting at a desk, staring at a screen, or feeling physically locked up and tight today, press pause. Long hours of stagnation cause our mu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/unwind-the-body-a-10-minute-reset-for-physical-tension/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/unwind-the-body-a-10-minute-reset-for-physical-tension.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}