{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Stop the Noise: 10 Minutes to Find Your Quiet Dark","slug":"stop-the-noise-10-minutes-to-find-your-quiet-dark","published_at":"2026-04-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/stop-the-noise-10-minutes-to-find-your-quiet-dark","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Stop-the-Noise-10-Minutes-to-Find-Your-Quiet-Dark-e3hg2v3","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/118016419/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421485937-44100-2-854ebbb68c8ba.mp3","summary":"Does the world feel too loud today? Between the constant stream of information, the demands of work, and the hum of city life, our senses can become "overheated." This 10-minute guided session is an invitation to turn down the volume.Using the Cooling Shadow Technique, we focus on softening the eyes and forehead to release sensory pressure. You don’t have to solve anything or go anywhere; you just have to rest in the quiet, dark sanctuary of your own mind.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"Does the world feel too loud today? Between the constant stream of information, the demands of work, and the hum of city life, our senses can become \"…","key_points":[],"chapters":[],"topics":[],"duration_seconds":780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/stop-the-noise-10-minutes-to-find-your-quiet-dark/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/stop-the-noise-10-minutes-to-find-your-quiet-dark.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}