{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Stop Racing Thoughts: 10 Minute Mindfulness Meditation to Clear Overwhelmed Brain","slug":"stop-racing-thoughts-10-minute-mindfulness-meditation-to-clear-overwhelmed-brain","published_at":"2026-07-14T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/stop-racing-thoughts-10-minute-mindfulness-meditation-to-clear-overwhelmed-brain","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Stop-Racing-Thoughts-10-Minute-Mindfulness-Meditation-to-Clear-Overwhelmed-Brain-e3m2b11","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/122808801/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-14%2F427922192-44100-2-4147f1f7c82d5.mp3","summary":"If you are struggling with a scattered mind, racing thoughts, or a constant sense of mental overwhelm that is draining your focus today, welcome. This 10-minute guided meditation acts as an immediate circuit-breaker to quiet the internal noise and anchor your attention at your own pace. By the end of this brief mindfulness session, you will systematically dissolve physical tension, soothe your nervous system, and return to your routine with a profound sense of clear composure and effortless, steady presence. Settle the chaos. Lock in your foundation. Reclaim your mind. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you are struggling with a scattered mind, racing thoughts, or a constant sense of mental overwhelm that is draining your focus today, welcome. This 10-…","key_points":[],"chapters":[],"topics":[],"duration_seconds":720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/stop-racing-thoughts-10-minute-mindfulness-meditation-to-clear-overwhelmed-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/stop-racing-thoughts-10-minute-mindfulness-meditation-to-clear-overwhelmed-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}