{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Stop Feeling Weighed Down: Guided Meditation to Lighten the Load","slug":"stop-feeling-weighed-down-guided-meditation-to-lighten-the-load","published_at":"2026-04-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/stop-feeling-weighed-down-guided-meditation-to-lighten-the-load","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Stop-Feeling-Weighed-Down-Guided-Meditation-to-Lighten-the-Load-e3i4bf8","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/118680488/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-19%2F422368391-44100-2-6011ac5f507a2.mp3","summary":"Does it feel like you’re carrying the whole day on your shoulders? Between the to-do lists, the digital noise, and the expectations of others, it’s easy to feel heavy and sluggish. This session is a simple ritual to help you set those burdens down. We aren't looking for a deep emotional breakthrough—we’re just looking for a bit of breathing room. Let’s lighten the load. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"Does it feel like you’re carrying the whole day on your shoulders? Between the to-do lists, the digital noise, and the expectations of others, it’s easy t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/stop-feeling-weighed-down-guided-meditation-to-lighten-the-load/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/stop-feeling-weighed-down-guided-meditation-to-lighten-the-load.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}