{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Simply Unplug: A Guided Meditation for Mental Reset","slug":"simply-unplug-a-guided-meditation-for-mental-reset","published_at":"2026-04-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/simply-unplug-a-guided-meditation-for-mental-reset","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Simply-Unplug-A-Guided-Meditation-for-Mental-Reset-e3ih144","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/119095876/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2F422936574-44100-2-ad5ae14199dfc.mp3","summary":"If your mind feels too loud, this is your permission to stop. You don't need to visualize complex images or follow difficult instructions. This session is designed for the person who is too tired to "try." We are simply going to practice the art of letting go of the world for ten minutes. This is a "low-demand" reset. We move away from the bright, demanding energy of your day and into a quiet, dark space where nothing is expected of you. No screens, no tasks, no effort. This is your time to unplug the mind and rediscover the quiet strength of simply being still. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If your mind feels too loud, this is your permission to stop. You don't need to visualize complex images or follow difficult instructions. This session is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/simply-unplug-a-guided-meditation-for-mental-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/simply-unplug-a-guided-meditation-for-mental-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}