{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Release for Tension: Guided Meditation to Stop Bracing","slug":"release-for-tension-guided-meditation-to-stop-bracing","published_at":"2026-05-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/release-for-tension-guided-meditation-to-stop-bracing","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Release-for-Tension-Guided-Meditation-to-Stop-Bracing-e3hg4sp","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/118018393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421488489-44100-2-b68251011454b.mp3","summary":"Are you holding your breath without realizing it? When we are under pressure, our bodies "curl in" to protect us. We become like a tightly wound spring, ready for the next problem. This 10-minute guided session is an invitation to let go of the guard.Using the Soft Unfurling Technique, we focus on releasing the physical "brace" in the jaw, shoulders, and hands. You don’t have to do anything or be anywhere; you just have to allow yourself to unfold.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"Are you holding your breath without realizing it? When we are under pressure, our bodies \"curl in\" to protect us. We become like a tightly wound…","key_points":[],"chapters":[],"topics":[],"duration_seconds":790,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/release-for-tension-guided-meditation-to-stop-bracing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/release-for-tension-guided-meditation-to-stop-bracing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}