{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Quiet the Racing Mind: A Mindfulness Guided Meditation of Pure Stillness","slug":"quiet-the-racing-mind-a-mindfulness-guided-meditation-of-pure-stillness","published_at":"2026-05-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/quiet-the-racing-mind-a-mindfulness-guided-meditation-of-pure-stillness","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Quiet-the-Racing-Mind-A-Mindfulness-Guided-Meditation-of-Pure-Stillness-e3jivne","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/120208558/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424445040-44100-2-b1326220065ef.mp3","summary":"If your mind is constantly spinning, overactive, or refusing to slow down, this is your space to halt the momentum. We often try to force our thoughts to stop, but arguing with a racing brain only makes it louder. This guided session is a direct, practical process to step away from the mental noise. Using clean, non-situational focus checkpoints, we slow down your internal pacing and return your mind to a state of calm, quiet neutrality. Stop the chase. Slow down the thoughts. Find your stillness. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If your mind is constantly spinning, overactive, or refusing to slow down, this is your space to halt the momentum. We often try to force our thoughts to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/quiet-the-racing-mind-a-mindfulness-guided-meditation-of-pure-stillness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/quiet-the-racing-mind-a-mindfulness-guided-meditation-of-pure-stillness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}