{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Mindfulness Meditation to Let Go of the Day: Settle Stress & Scattered Thoughts","slug":"mindfulness-meditation-to-let-go-of-the-day-settle-stress-scattered-thoughts","published_at":"2026-07-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/mindfulness-meditation-to-let-go-of-the-day-settle-stress-scattered-thoughts","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Mindfulness-Meditation-to-Let-Go-of-the-Day-Settle-Stress--Scattered-Thoughts-e3m57k7","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/122903623/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-16%2F428051248-44100-2-25175efd51009.mp3","summary":"If your mind is spinning with too many thoughts, lingering daily stress, or a constant layer of noise today, welcome. This 10-minute mindfulness meditation uses a restorative sensory anchoring technique to instantly settle your nervous system and expand your mental space. By the end of this brief practice, you will transition out of overwhelming mental chatter and return to your day with a clear, steady gaze and a calm, quiet confidence. Settle the static. Open your senses. Find your center. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If your mind is spinning with too many thoughts, lingering daily stress, or a constant layer of noise today, welcome. This 10-minute mindfulness meditatio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/mindfulness-meditation-to-let-go-of-the-day-settle-stress-scattered-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/mindfulness-meditation-to-let-go-of-the-day-settle-stress-scattered-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}