{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Melt the Tension: A Guided Meditation to Shift Your Mood","slug":"melt-the-tension-a-guided-meditation-to-shift-your-mood","published_at":"2026-05-25T12:00:01+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/melt-the-tension-a-guided-meditation-to-shift-your-mood","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Melt-the-Tension-A-Guided-Meditation-to-Shift-Your-Mood-e3jrv5g","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/120502896/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-25%2F424836798-44100-2-6b56c17b04dad.mp3","summary":"If you are currently feeling stressed or in a bad mood, press pause. We all have days where the world gets under our skin and leaves us feeling tight and reactive. Trying to force yourself to smile or look on the bright side doesn't work. This guided meditation is a simple, practical pattern-interrupter. In this session, we drop the frustration, release the physical friction, and help you shake off the bad day so you can start fresh. Stop the irritation. Melt the tension. Reset your mood. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you are currently feeling stressed or in a bad mood, press pause. We all have days where the world gets under our skin and leaves us feeling tight and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/melt-the-tension-a-guided-meditation-to-shift-your-mood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/melt-the-tension-a-guided-meditation-to-shift-your-mood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}