{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":590,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-06-17T02:19:07.947466+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Let Go of Self Criticism: 10 Minute Meditation to Stop Being Hard on Yourself","slug":"let-go-of-self-criticism-10-minute-meditation-to-stop-being-hard-on-yourself","published_at":"2026-06-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/let-go-of-self-criticism-10-minute-meditation-to-stop-being-hard-on-yourself","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Let-Go-of-Self-Criticism-10-Minute-Meditation-to-Stop-Being-Hard-on-Yourself-e3kfnsm","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/121150806/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-8%2F425703392-44100-2-6fca82035f3f.mp3","summary":"If a voice of self-doubt, criticism, or internal pressure is crowding your mind today, press pause. This simple, non-situational 10-minute guided meditation serves as a warm, protective space to step away from judgment and practice unconditional self-acceptance. By the end of this session, you will quiet the voice of the inner critic, lower the internal stakes, and return to your life with a deep sense of peace and self-worth. Stop the self-criticism. Be kind to your mind. Find your inner calm. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If a voice of self-doubt, criticism, or internal pressure is crowding your mind today, press pause. This simple, non-situational 10-minute guided meditati…","key_points":[],"chapters":[],"topics":[],"duration_seconds":710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/let-go-of-self-criticism-10-minute-meditation-to-stop-being-hard-on-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/let-go-of-self-criticism-10-minute-meditation-to-stop-being-hard-on-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}