{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Guided Minute Meditation for Stress Relief: Settle an Overloaded and Anxious Mind","slug":"guided-minute-meditation-for-stress-relief-settle-an-overloaded-and-anxious-mind","published_at":"2026-07-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-minute-meditation-for-stress-relief-settle-an-overloaded-and-anxious-mind","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Guided-Minute-Meditation-for-Stress-Relief-Settle-an-Overloaded-and-Anxious-Mind-e3m8rcj","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/123022163/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-19%2F428212345-44100-2-4fb4f6fc7ab73.mp3","summary":"If you are carrying heavy emotional tension, deep physical exhaustion, or a constant layer of daily stress right now, welcome. This guided meditation acts as an immediate physical anchor to calm your overactive nervous system and bring your mind back to absolute safety. By the end of this brief mindfulness practice, you will systematically dissolve internal tension, quiet the mental noise, and step back into your life with a soft shoulder and a profoundly settled mind. Stop the overwhelm. Settle your body. Reclaim your peace. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you are carrying heavy emotional tension, deep physical exhaustion, or a constant layer of daily stress right now, welcome. This guided meditation acts…","key_points":[],"chapters":[],"topics":[],"duration_seconds":780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/guided-minute-meditation-for-stress-relief-settle-an-overloaded-and-anxious-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-minute-meditation-for-stress-relief-settle-an-overloaded-and-anxious-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}