{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Guided Meditation to Unwind & Recover: Settle an Exhausted, Overloaded Mind","slug":"guided-meditation-to-unwind-recover-settle-an-exhausted-overloaded-mind","published_at":"2026-07-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-to-unwind-recover-settle-an-exhausted-overloaded-mind","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Guided-Meditation-to-Unwind--Recover-Settle-an-Exhausted--Overloaded-Mind-e3m9vcq","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/123059034/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-20%2F428261508-44100-2-ccf058642b3d2.mp3","summary":"If you are feeling completely drained, carrying heavy emotional fatigue, or struggling to unwind after a long day, welcome. This guided meditation acts as an immediate neural reset to release stored physical stress and bring your nervous system back into deep recovery. By the end of this brief mindfulness practice, you will systematically dissolve internal tension, quiet the mental static, and step back into your life with a calm frame, a soft shoulder, and a restored spirit. Stop the overload. Settle your body. Unwind and recover. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you are feeling completely drained, carrying heavy emotional fatigue, or struggling to unwind after a long day, welcome. This guided meditation acts as…","key_points":[],"chapters":[],"topics":[],"duration_seconds":780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/guided-meditation-to-unwind-recover-settle-an-exhausted-overloaded-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-to-unwind-recover-settle-an-exhausted-overloaded-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}