{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Guided Meditation to Release Negative Energy: Clear Your Mind and Reset Your Mood","slug":"guided-meditation-to-release-negative-energy-clear-your-mind-and-reset-your-mood","published_at":"2026-06-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-to-release-negative-energy-clear-your-mind-and-reset-your-mood","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Guided-Meditation-to-Release-Negative-Energy-Clear-Your-Mind-and-Reset-Your-Mood-e3l1qb9","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/121743145/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-20%2F426496175-44100-2-9f452b8f0f2c4.mp3","summary":"If you are carrying a heavy mood, lingering negativity, or an unexplainable weight that is dampening your spirit today, press pause. This warm, gentle guided meditation serves as a safe sanctuary to let go of what no longer serves you and reclaim your inner light. By the end of this brief session, you will wash away the emotional friction, settle your nervous system, and return to your day with a deep, beautiful sense of lightness and peace. Stop holding onto the heavy energy. Clear the space. Reclaim your peace. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If you are carrying a heavy mood, lingering negativity, or an unexplainable weight that is dampening your spirit today, press pause. This warm, gentle gui…","key_points":[],"chapters":[],"topics":[],"duration_seconds":780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/guided-meditation-to-release-negative-energy-clear-your-mind-and-reset-your-mood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-to-release-negative-energy-clear-your-mind-and-reset-your-mood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}