{"podcast":{"title":"Daily Meditation","slug":"daily-meditation-7069249","podcast_index_feed_id":7069249,"rss_url":"https://anchor.fm/s/fcaa3618/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/dailymeditationclub","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42290134/42290134-1729645008060-7561ca4e3d71a.jpg","author":"Daily Meditation Club","episode_count":627,"summary":"Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.","last_synced_at":"2026-07-30T00:18:03.337923+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249"},"episode":{"title":"Guided Meditation to Release Body Tension: Soothe Muscle Tightness & Deep Stress","slug":"guided-meditation-to-release-body-tension-soothe-muscle-tightness-deep-stress","published_at":"2026-07-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-to-release-body-tension-soothe-muscle-tightness-deep-stress","show_page_url":"https://stenobird.com/podcast/daily-meditation-7069249","url":"https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Guided-Meditation-to-Release-Body-Tension-Soothe-Muscle-Tightness--Deep-Stress-e3med4d","audio_url":"https://anchor.fm/s/fcaa3618/podcast/play/123204173/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F428459928-44100-2-33efff1aa485.mp3","summary":"If your body feels tight, heavy, or locked in a state of physical bracing today, welcome. This warm guided meditation acts as an immediate physical reset to melt stored bodily stress and soothe fatigue. By the end of this brief session, you will systematically unclench your jaw, drop your shoulders, and return to your day with a deeply relaxed body and a quiet mind. Release the bracing. Unclench your body. Reclaim your physical ease. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub","meta_description":"If your body feels tight, heavy, or locked in a state of physical bracing today, welcome. This warm guided meditation acts as an immediate physical reset…","key_points":[],"chapters":[],"topics":[],"duration_seconds":780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/guided-meditation-to-release-body-tension-soothe-muscle-tightness-deep-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/daily-meditation-7069249/guided-meditation-to-release-body-tension-soothe-muscle-tightness-deep-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}